Uploaded October 2025 | Updated September 2026, 1 week ago

---

Are you looking for relief from plantar fasciitis?

This 15-minute fascia follow-along routine is designed to help release tension, ease heel and foot pain, and restore balance through fascia decompression.

With just a Block or a rolled-up towel, you’ll learn how to release stuck fascia, open circulation, and support natural healing for plantar fasciitis.

---
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt

🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt

🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt

✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.

📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt

Follow Block Therapy on Social Media!

YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy