Uploaded December 2024 | Updated September 2026, 14 hours ago

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Pinned against a wall? Try this!

Our next FREE women’s self-defense seminar is Sunday, January 12th in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com!