Uploaded February 2022 | Updated September 2026, 2 weeks ago

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6 Minute TABATA - 20 Seconds of Work + 10 Seconds to Recover

2 Rounds x 20 seconds of maximum repetitions x Pull-Ups with 10 seconds to recover.
2 Rounds x 20 seconds of maximum repetitions x Push-Ups with 10 seconds to recover.
4 Rounds x 20 seconds of maximum repetitions x Squats with 10 seconds to recover.
2 Rounds x 20 seconds of maximum repetitions x Pull-Ups with 10 seconds to recover.
2 Rounds x 20 seconds of maximum repetitions x Push-Ups with 10 seconds to recover.

*Work on developing speed while maintaining form and control throughout full ranges of motion and repetitions.