Uploaded June 2016 | Updated September 2026, 2 hours ago

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A short chat I did for the U R OK charity project :)
Project U R OK - projecturok.org
PhantomStrider's main channel: youtube.com/phantomstrider8
Project U R OK Youtube Channel - youtube.com/channel/UCtESdJ3JcN-FVuvoEU-jR3g
Mara Wilson's chat on dealing with anxiety -
youtube.com/watch?v=0LmYH0QYoic


For those interested, I recommend checking out "cognitive behavioural therapy" on Google :)