More Plates More Dates | Peter Attia - How To Not Die, Daily Routine, Top 10 Supps and Dr*gs, Heart Disease, Cancer and F1 @MorePlatesMoreDates | Uploaded October 2023 | Updated October 2024, 3 hours ago.
📌 For more content, check out my appearance on Peter's channel too from earlier this month: youtu.be/JNpgqpyzW98?si=ofi1CIU8OolYQaGX
📌 You can purchase @PeterAttiaMD's new book "Outlive" here: peterattiamd.com/outlive
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📍 Sponsors:
🥄 Use my code DEREK to get $5 off your order, and try Magic Spoon’s brand new, high-protein Treats: https://sponsr.is/magicspoon_derek_1023
🛌 Use my Eight Sleep Code "MPMD" for $200 off the Pod: eightsleep.com/moreplatesmoredates
🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: drinkag1.com/moreplatesmoredates
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🕑 Time Stamps:
0:00:00 - Peter Attia’s new book ‘Outlive’
0:02:26 - Who is Peter Attia? What is Medicine 3.0?
0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
0:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
0:13:53 - The Four Horseman of Death (most will die from one of these)
0:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
0:29:59 - The impact of smoking on atherosclerotic disease
0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
0:40:57 - The minimum APOB level needed for adequate function
0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
0:43:24 - APOB vs. APOA
0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?
1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
1:09:41 - How to lower blood pressure
1:13:25 - Sleep Apnea and the use of CPAP
1:16:49 - Cancer: Causes, Prevention, and Proactive Screening
1:35:53 - The devices and metrics Peter uses to track his sleep and recovery
1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
1:44:43 - Peter's full daily routine and diet
1:54:35 - Why Peter stopped fasting
1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
2:07:41 - Where is the best burger in Austin?
2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
2:12:31 - Why Peter has a Bat phone
2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
2:22:46 - How to decide if you should have kids
2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
2:29:35 - Peter's personal supplement stack and dr*g protocol
2:42:26 - Homocysteine reduction protocol
2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
2:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to
2:55:09 - Formula 1
2:55:54 - AlphaTauri x Hugo Boss
2:56:21 - Daniel Ricciardo, Max Verstappen
2:59:33 - How Red Bull became such a dominant F1 team
3:01:35 - Sim racing
3:05:13 - How Peter got so interested in F1
3:06:33 - Peter’s dream car
3:06:50 - Ayrton Senna
3:08:25 - Outro
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#moreplatesmoredates #peterattia #podcast
————————————
📌 For more content, check out my appearance on Peter's channel too from earlier this month: youtu.be/JNpgqpyzW98?si=ofi1CIU8OolYQaGX
📌 You can purchase @PeterAttiaMD's new book "Outlive" here: peterattiamd.com/outlive
————————————
📍 Sponsors:
🥄 Use my code DEREK to get $5 off your order, and try Magic Spoon’s brand new, high-protein Treats: https://sponsr.is/magicspoon_derek_1023
🛌 Use my Eight Sleep Code "MPMD" for $200 off the Pod: eightsleep.com/moreplatesmoredates
🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: drinkag1.com/moreplatesmoredates
————————————
🕑 Time Stamps:
0:00:00 - Peter Attia’s new book ‘Outlive’
0:02:26 - Who is Peter Attia? What is Medicine 3.0?
0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
0:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
0:13:53 - The Four Horseman of Death (most will die from one of these)
0:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
0:29:59 - The impact of smoking on atherosclerotic disease
0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
0:40:57 - The minimum APOB level needed for adequate function
0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
0:43:24 - APOB vs. APOA
0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?
1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
1:09:41 - How to lower blood pressure
1:13:25 - Sleep Apnea and the use of CPAP
1:16:49 - Cancer: Causes, Prevention, and Proactive Screening
1:35:53 - The devices and metrics Peter uses to track his sleep and recovery
1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
1:44:43 - Peter's full daily routine and diet
1:54:35 - Why Peter stopped fasting
1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
2:07:41 - Where is the best burger in Austin?
2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
2:12:31 - Why Peter has a Bat phone
2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
2:22:46 - How to decide if you should have kids
2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
2:29:35 - Peter's personal supplement stack and dr*g protocol
2:42:26 - Homocysteine reduction protocol
2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
2:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to
2:55:09 - Formula 1
2:55:54 - AlphaTauri x Hugo Boss
2:56:21 - Daniel Ricciardo, Max Verstappen
2:59:33 - How Red Bull became such a dominant F1 team
3:01:35 - Sim racing
3:05:13 - How Peter got so interested in F1
3:06:33 - Peter’s dream car
3:06:50 - Ayrton Senna
3:08:25 - Outro
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#moreplatesmoredates #peterattia #podcast
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