Beauty Within | 🩸PERIOD Tips I Wish I Knew Earlier!! @BeautyWithin | Uploaded November 2023 | Updated October 2024, 1 hour ago.
Read on for some additional info / tips for your period ~
Why do we get period cramps anyways?
Answer: having too many prostaglandins (aka hormone-like compounds that cause uterus contractions) = period ouchies 😫
What causes high prostaglandin levels?
Answer: Inflammation! That’s why a balanced diet is key to reduce pms symptoms. You can also take herbal tinctures or supplements like the one we mentioned from @elixhealing to help regulate prostaglandin levels 💙
Best things to eat during / before period?
✅ Ginger: found to be as effective as ibuprofen in relieving menstrual cramps
✅ Omega-3s: nuts, fish, and seafood are all rich sources that help reduce inflammation
✅ Magnesium: also great for other PMS symptoms like mood swings and menstrual migraines. Dark chocolate and leafy greens like kale and spinach are great sources!
❌ Avoid: highly processed foods, or foods high in sugar, as these can lead to inflammation and heavier symptoms!
What period tips have you found to be most helpful? Drop ‘em down below! 👇
#periods #periodtips #menstruation
Read on for some additional info / tips for your period ~
Why do we get period cramps anyways?
Answer: having too many prostaglandins (aka hormone-like compounds that cause uterus contractions) = period ouchies 😫
What causes high prostaglandin levels?
Answer: Inflammation! That’s why a balanced diet is key to reduce pms symptoms. You can also take herbal tinctures or supplements like the one we mentioned from @elixhealing to help regulate prostaglandin levels 💙
Best things to eat during / before period?
✅ Ginger: found to be as effective as ibuprofen in relieving menstrual cramps
✅ Omega-3s: nuts, fish, and seafood are all rich sources that help reduce inflammation
✅ Magnesium: also great for other PMS symptoms like mood swings and menstrual migraines. Dark chocolate and leafy greens like kale and spinach are great sources!
❌ Avoid: highly processed foods, or foods high in sugar, as these can lead to inflammation and heavier symptoms!
What period tips have you found to be most helpful? Drop ‘em down below! 👇
#periods #periodtips #menstruation
