Name: Knee to Chest Stretch in Lying | Osteoarthritis Physiotherapy @CornerstonePhysioCan
Uploaded: 2021-01-21T01:29:31-0400
Duration: 8 min 17 s
Description: Osteoarthritis of the knee and hip are among the most common reasons for joint pain and disability. This is one of six recommended physiotherapy exercises for self-treatment of arthritis to improve and maintain strength, mobility and functioning. Visit https://cornerstonephysio.com/resources/osteoarthritis-exercise/ for our full article on Exercise for Osteoarthritis.

Perineal Massage - Pelvic Physiotherapy Tutorial @CornerstonePhysioCan

Uploaded November 2022 | Updated September 2026, 1 hour ago

Perineal massage instruction/demonstration. How to prepare your body for vaginal delivery to decrease risk of severe tearing or need for interventions.

Perineal Massage - Pelvic Physiotherapy Tutorial

Knee to Chest Stretch in Lying | Osteoarthritis Physiotherapy