Uploaded July 2025 | Updated September 2026, 8 hours ago
Losing weight in perimenopause is NOT the same as it used to be — and after months of trial and error, I finally figured out what actually works. In this video, I’m sharing how I determine how much I should eat in a day, what my macro split should be, how I track that food, and exact meals that I eat in a day.
If you’re dealing with stubborn weight gain, hormone shifts, or feel like your body just isn’t responding like it used to… this one’s for you.
Reach out to Chad at chad@bowadx.com
**Disclaimer: We are not doctors. I am not recommending that you do this. I am simply sharing, after LOTS of trial and error, what has been working for me and helped me lose 12 pounds so far in perimenopause.**
Raspberry Chia Jelly
10 oz. bag of frozen raspberries
2 T Chia Seeds
Sweetener if you want
Cook down the raspberries to a mush. Add the chia seeds (and sweetener) and put in the fridge to thicken up. This makes 4 servings for me.
**Connect With Me**
Instagram: mandydavismua
Business Inquiries: mandy@projectfacemakeup.com
projectfacemakeup.com
**Unsolicited negative opinions and/or passive aggressive put downs disguised as a compliment will result in deletion and being blocked from my channel. This is not a space for negativity...period.**
My Fave Places to Shop: Some of these are affiliate links...if you make a purchase from these links or using these codes, they do provide me with small commissions and allow me to keep buying product to review on my channel. Thanks so much for your support!
Amazon: howl.me/chKOP9uktnU
Nordstrom: rstyle.me/+pBhDwUa_A7yO8GvSUN82eA
Sephora: howl.me/chKOP9yjct8
Ulta: howl.me/chKOP8GkXJv
Dermstore: https://prf.hn/l/JpXYOgM/
USE CODE "MANDYMUA" FOR 15% OFF
Freeze Co Beauty: freezecobeauty.com Use Code MANDY20 for 20% off your order!
Check here for my favorite products from Freeze Co: freezecobeauty.com/collections/mandys-favorites-mandy-davis-mua
Harben House: harbenhouse.com/MANDY20 USE CODE "MANDY20" FOR 20% OFF YOUR PURCHASE!
Twisted Lily Perfumes: tidd.ly/3msdmWr USE CODE “MANDY10”FOR 10% OFF SITEWIDE!
Skin Truth: skintruth.com USE CODE "MANDY20" FOR 20% OFF
Rephr Brushes: rephr.com/?vr=fbsasd
Sigma Makeup/Brushes: sigmabeauty.com/MANDYDAVIS10
USE CODE "MANDYDAVIS10" FOR 10% OFF
My favorite shoes!! $20 off your first pair: share.rothys.com/x/o9YeqM
PRODUCTS MENTIONED:
My Net Diary APP: mynetdiary.com
Oats Overnight: oatsovernight.com/r/AA6LL57
Get $20 off your first order using this link.
Magic Spoon Protein Granola: amzn.to/4jSo3wS
My Food Scale: amzn.to/4nHklJn
Sunfiber Supplement: amzn.to/4eHSWTN
Electrolytes we use (we like these because they have some of the highest amounts of potassium that we have found which is so important): amzn.to/40Mi1qC
BCAAs (or EAA): I have one scoop of these daily. The Orange and Peach are my favorite flavors: amzn.to/4leGFIO
MAKEUP USED/MENTIONED:
FACE:
Paula's Choice Vitamin C SPF: https://prf.hn/l/JpynWEj/
USE CODE 'MANDYMUA' FOR 15% OFF
DRMTLGY Luminous Corrector SPF 41 "Medium": drmtlgy.com/?ref=DxjZr0H01_P76K&utm_medium=social&utm_source=affiliate
USE CODE 'MANDY20' FOR 20% OFF
Jones Road Just Enough Tinted Moisturizer "Beige": go.shopmy.us/p-20965067
Laura Mercier Secret Brightening Powder: go.shopmy.us/p-11688720
Fit Glow Bamboo Powder: freezecobeauty.com/products/fitglow-beauty-bamboo-hyaluronic-loose-setting-powder?_pos=1&_psq=bamboo&_ss=e&_v=1.0
USE CODE 'MANDY20' FOR DISCOUNT
Chanel Powder Foundation "B20": go.shopmy.us/p-20981778
Natasha Denona Liquid Bronzer "Foxy": go.shopmy.us/p-20965301
Clinique Blush "Sunset Glow": go.shopmy.us/p-20965331
Eyes:
Rephr Brushes : rephr.com/?vr=fbsasd
Lisa Eldridge Shadow "Phoebe": go.shopmy.us/p-20981913
Victoria Beckham Liner "Olive": go.shopmy.us/p-20516094
Pixi Endless Silky Eye Pencil: shop-links.co/cg5h0wD3Ges
Vieve Mascara: go.shopmy.us/p-12137893
Lips:
Vieve Lipstick "Nightie": go.shopmy.us/p-20965691
Chanel Gloss "Rose Naif": go.shopmy.us/p-20965727
Disclaimer: Some links are affiliate links. I appreciate if you choose to use them to help support my channel.
FTC: This video is not sponsored.
Losing weight in perimenopause is NOT the same as it used to be — and after months of trial and error, I finally figured out what actually works. In this video, I’m sharing how I determine how much I should eat in a day, what my macro split should be, how I track that food, and exact meals that I eat in a day.
If you’re dealing with stubborn weight gain, hormone shifts, or feel like your body just isn’t responding like it used to… this one’s for you.
Reach out to Chad at chad@bowadx.com
**Disclaimer: We are not doctors. I am not recommending that you do this. I am simply sharing, after LOTS of trial and error, what has been working for me and helped me lose 12 pounds so far in perimenopause.**
Raspberry Chia Jelly
10 oz. bag of frozen raspberries
2 T Chia Seeds
Sweetener if you want
Cook down the raspberries to a mush. Add the chia seeds (and sweetener) and put in the fridge to thicken up. This makes 4 servings for me.
**Connect With Me**
Instagram: mandydavismua
Business Inquiries: mandy@projectfacemakeup.com
projectfacemakeup.com
**Unsolicited negative opinions and/or passive aggressive put downs disguised as a compliment will result in deletion and being blocked from my channel. This is not a space for negativity...period.**
My Fave Places to Shop: Some of these are affiliate links...if you make a purchase from these links or using these codes, they do provide me with small commissions and allow me to keep buying product to review on my channel. Thanks so much for your support!
Amazon: howl.me/chKOP9uktnU
Nordstrom: rstyle.me/+pBhDwUa_A7yO8GvSUN82eA
Sephora: howl.me/chKOP9yjct8
Ulta: howl.me/chKOP8GkXJv
Dermstore: https://prf.hn/l/JpXYOgM/
USE CODE "MANDYMUA" FOR 15% OFF
Freeze Co Beauty: freezecobeauty.com Use Code MANDY20 for 20% off your order!
Check here for my favorite products from Freeze Co: freezecobeauty.com/collections/mandys-favorites-mandy-davis-mua
Harben House: harbenhouse.com/MANDY20 USE CODE "MANDY20" FOR 20% OFF YOUR PURCHASE!
Twisted Lily Perfumes: tidd.ly/3msdmWr USE CODE “MANDY10”FOR 10% OFF SITEWIDE!
Skin Truth: skintruth.com USE CODE "MANDY20" FOR 20% OFF
Rephr Brushes: rephr.com/?vr=fbsasd
Sigma Makeup/Brushes: sigmabeauty.com/MANDYDAVIS10
USE CODE "MANDYDAVIS10" FOR 10% OFF
My favorite shoes!! $20 off your first pair: share.rothys.com/x/o9YeqM
PRODUCTS MENTIONED:
My Net Diary APP: mynetdiary.com
Oats Overnight: oatsovernight.com/r/AA6LL57
Get $20 off your first order using this link.
Magic Spoon Protein Granola: amzn.to/4jSo3wS
My Food Scale: amzn.to/4nHklJn
Sunfiber Supplement: amzn.to/4eHSWTN
Electrolytes we use (we like these because they have some of the highest amounts of potassium that we have found which is so important): amzn.to/40Mi1qC
BCAAs (or EAA): I have one scoop of these daily. The Orange and Peach are my favorite flavors: amzn.to/4leGFIO
MAKEUP USED/MENTIONED:
FACE:
Paula's Choice Vitamin C SPF: https://prf.hn/l/JpynWEj/
USE CODE 'MANDYMUA' FOR 15% OFF
DRMTLGY Luminous Corrector SPF 41 "Medium": drmtlgy.com/?ref=DxjZr0H01_P76K&utm_medium=social&utm_source=affiliate
USE CODE 'MANDY20' FOR 20% OFF
Jones Road Just Enough Tinted Moisturizer "Beige": go.shopmy.us/p-20965067
Laura Mercier Secret Brightening Powder: go.shopmy.us/p-11688720
Fit Glow Bamboo Powder: freezecobeauty.com/products/fitglow-beauty-bamboo-hyaluronic-loose-setting-powder?_pos=1&_psq=bamboo&_ss=e&_v=1.0
USE CODE 'MANDY20' FOR DISCOUNT
Chanel Powder Foundation "B20": go.shopmy.us/p-20981778
Natasha Denona Liquid Bronzer "Foxy": go.shopmy.us/p-20965301
Clinique Blush "Sunset Glow": go.shopmy.us/p-20965331
Eyes:
Rephr Brushes : rephr.com/?vr=fbsasd
Lisa Eldridge Shadow "Phoebe": go.shopmy.us/p-20981913
Victoria Beckham Liner "Olive": go.shopmy.us/p-20516094
Pixi Endless Silky Eye Pencil: shop-links.co/cg5h0wD3Ges
Vieve Mascara: go.shopmy.us/p-12137893
Lips:
Vieve Lipstick "Nightie": go.shopmy.us/p-20965691
Chanel Gloss "Rose Naif": go.shopmy.us/p-20965727
Disclaimer: Some links are affiliate links. I appreciate if you choose to use them to help support my channel.
FTC: This video is not sponsored.
