Uploaded July 2026 | Updated September 2026, 5 hours ago

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Join us for an engaging nutrition education session designed to help you understand how nutrition can support your health and well-being during perimenopause and menopause. You will learn evidence-based nutrition strategies specific to this stage of life. You will be able to calculate your protein needs and discover practical ways to meet your needs throughout the day. You will leave with helpful resources, greater confidence in making nutrition decisions, and you will be armed with the knowledge of where to find additional support as your nutrition journey unfolds. Everyone is welcome! For more information go to https://extension.usu.edu/midlife-health-menopause/