Uploaded October 2023 | Updated September 2026, 1 week ago

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Casey is back! What does your game-day nutrition look like? There are definitely some good guidelines and strategies we can employ, especially on those longer days when we have to perform for up to 12 hours. Casey shares with us how to get the most performance out of our nutrition when it matters most.

Timestamps:
00:00 Intro
2:00 Carbohydrates
4:52 Proteins
7:10 Fats
12:15 Training Day vs. Competition Day
16:50 Day Before Competition
20:20 Breakfast On Game Day
29:40 Casey's Favourite Options For Game Day Breakfast
37:08 Should Your Food Routine Always Stay The Same
39:58 ddk's Favourite Game Day Breakfast/Meal
42:42 Understanding The 4 Hour Pre-Game Eating Window
1:00:24 What Snacks To Have During A Long Competition
1:02:15 Carb Mouth Rinse
1:08:15 Chewing Gum
1:16:05 Neurogum
1:19:17 Importance Of Post-Game Meal
1:21:45 Outro

@CaseyThomasRD

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