Uploaded April 2013 | Updated September 2026, 1 hour ago
Sitting at a desk all day long can put a lot of strain on your body and add to stress in your life. Try out this perfect yoga pose for desk jockeys aka office workers and get the relief you need to get you through to quitting time!
How do you stay limber at the computer? Share you favourite yoga pose with us in the comments below. Got a body tension problem that you want to know the perfect pose for? Drop us a comment.
We appreciate it when you like and share our videos and we'd really like it if you subscribe to the tuja wellness Youtube channel!
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events.
Thanks to Pam Rader and model Sarah Wolton of the Hot Box Yoga studio in Kelowna, BC for showing us this awesome move.
Music Credit: "acoustic" by delmo ccmixter.org/files/delmo/21752
Sitting at a desk all day long can put a lot of strain on your body and add to stress in your life. Try out this perfect yoga pose for desk jockeys aka office workers and get the relief you need to get you through to quitting time!
How do you stay limber at the computer? Share you favourite yoga pose with us in the comments below. Got a body tension problem that you want to know the perfect pose for? Drop us a comment.
We appreciate it when you like and share our videos and we'd really like it if you subscribe to the tuja wellness Youtube channel!
tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events.
Thanks to Pam Rader and model Sarah Wolton of the Hot Box Yoga studio in Kelowna, BC for showing us this awesome move.
Music Credit: "acoustic" by delmo ccmixter.org/files/delmo/21752
