Uploaded May 2017 | Updated September 2026, 1 week ago

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PERFECT CALVES - ISOLATING INNER/OUTER HEAD || MY 2 CENTS
Rich Piana

HI All,

In this video I will share with you "my two cents", on getting PERFECT CALVES. I will run through my routine and how I development my calves to not only become bigger but to look great as well. I will show you how to isolate the inner part of the calves first and then how to isolate the inner part as well. You need to look at your calves and decide if the inner or outer need more work. Its important to keep the calves symmetrical. Its important that they have nice full round bellies and that they are even.

Thanks for watching, I hope this helps!

rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^

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