Uploaded November 2025 | Updated September 2026, 5 days ago

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Weekly workout plan training for the US 10k cross country championships!
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In this video I show all of my training in a week including mile repeats, hill repeats, easy runs, zwift biking, arc trainer and elliptical sessions, strength training for runners, core workouts, hill strides, recovery routines, uphill treadmill, and more! This was a really awesome week of training, and it made me so excited to race! #AllieOstrander #10kTraining

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Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw

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