Uploaded April 2026 | Updated September 2026, 4 hours ago
We want to hear from you! Share your thoughts about the video: usu.co1.qualtrics.com/jfe/form/SV_0kzy9qKerdpKHno.
Websites
American Mindfulness Research Association (AMRA): goamra.org
Self-Compassion (Dr. Kristin Neff): self-compassion.org
UC San Diego Health – Center for Mindfulness (Videos About Stress and Mindfulness):
https://cih.ucsd.edu/mindfulness/guided-audio-video
Books
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix
Mindfulness for Beginners by Jon Kabat-Zinn
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman and J. Mark G. Williams
Brief References
Beshai, S., Prentice, J. L., & Huang, V. (2017). Building Blocks of Emotional Flexibility: Trait Mindfulness and Self-Compassion Are Associated with Positive and Negative Mood Shifts. Mindfulness, 1–10.
Bishop, S. R., Lau, M., Shapiro, S., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241.
Vago, D. R., & Silbersweig, D. A. (2012). Self-awareness, self-regulation, and self-transcendence (S-ART): A framework for understanding the neurobiological mechanisms of mindfulness. Frontiers in Human Neuroscience, 6, 296.
Voss, M. W., Atisme, K., Yaugher, A., & Sulzer, S. H. (2019). Mindfulness for Chronic Pain Management. All Current Publications, Paper 2000.
https://digitalcommons.usu.edu/extension_curall/2000
We want to hear from you! Share your thoughts about the video: usu.co1.qualtrics.com/jfe/form/SV_0kzy9qKerdpKHno.
Websites
American Mindfulness Research Association (AMRA): goamra.org
Self-Compassion (Dr. Kristin Neff): self-compassion.org
UC San Diego Health – Center for Mindfulness (Videos About Stress and Mindfulness):
https://cih.ucsd.edu/mindfulness/guided-audio-video
Books
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix
Mindfulness for Beginners by Jon Kabat-Zinn
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman and J. Mark G. Williams
Brief References
Beshai, S., Prentice, J. L., & Huang, V. (2017). Building Blocks of Emotional Flexibility: Trait Mindfulness and Self-Compassion Are Associated with Positive and Negative Mood Shifts. Mindfulness, 1–10.
Bishop, S. R., Lau, M., Shapiro, S., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241.
Vago, D. R., & Silbersweig, D. A. (2012). Self-awareness, self-regulation, and self-transcendence (S-ART): A framework for understanding the neurobiological mechanisms of mindfulness. Frontiers in Human Neuroscience, 6, 296.
Voss, M. W., Atisme, K., Yaugher, A., & Sulzer, S. H. (2019). Mindfulness for Chronic Pain Management. All Current Publications, Paper 2000.
https://digitalcommons.usu.edu/extension_curall/2000
