More Plates More Dates | Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis @MorePlatesMoreDates | Uploaded May 2024 | Updated October 2024, 2 hours ago.
π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: eightsleep.com/moreplatesmoredates
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
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π Time Stamps:
0:00:00 β 0:00:50 β Introduction
0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 Years
0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?
0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia
0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional Hypothesis
0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?
0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels
0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic Health
0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"
0:33:41 β 0:37:55 β Sponsor: Eight Sleep
0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding Atherosclerosis
0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less?
0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study
0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker
β’ The Baseline Data From The LMHR Study Paul Mentioned: twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 β 1:03:55 β What Is APOB And LP(a)?
1:03:55 β 1:06:44 β Sponsor: Marek Health
1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis?
1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing?
1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW
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π¦ gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ gorillamindenergy.com (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Platform: bit.ly/373k791
𧴠The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
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#paulsaladino #carnivorediet #atherosclerosis
ββββββββββββ
π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: eightsleep.com/moreplatesmoredates
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
ββββββββββββ
π Time Stamps:
0:00:00 β 0:00:50 β Introduction
0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 Years
0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?
0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia
0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional Hypothesis
0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?
0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels
0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic Health
0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"
0:33:41 β 0:37:55 β Sponsor: Eight Sleep
0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding Atherosclerosis
0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less?
0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study
0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker
β’ The Baseline Data From The LMHR Study Paul Mentioned: twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 β 1:03:55 β What Is APOB And LP(a)?
1:03:55 β 1:06:44 β Sponsor: Marek Health
1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis?
1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing?
1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW
ββββββββββββ
π¦ gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ gorillamindenergy.com (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Platform: bit.ly/373k791
𧴠The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
𧡠youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: instagram.com/moreplatesmoredates
THREADS: threads.net/@moreplatesmoredates
FACEBOOK: facebook.com/moreplates
SNAPCHAT: snapchat.com/add/derek-fit
TWITTER: twitter.com/Derek_Fitness
TIKTOK: tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#paulsaladino #carnivorediet #atherosclerosis
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