Uploaded November 2024 | Updated September 2026, 3 weeks ago

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D Mills returns to Parkrun 3 weeks after going Sub 20 again after a period out on the sidelines - He had to go a dark place for that Sub20, but thinks he's ready just 3 weeks later to give Sub 19 a crack.

Can he make another step forward towards returning to his former glory?! Let's find out!

00:00. Intro
02:04. 1KM
03:20. 2KM
04:24. 3KM
05:56. 4KM
06:55. ATTACK!!