Uploaded January 2025 | Updated September 2026, 3 weeks ago

---

youtube.com/channel/UCV9Gjy-Ec1cWMaR_J0KSFXg/join - to become a member today

Good evening everyone!

D Mills is back going for a post injury PB - hopefully getting back in the 18:30s!

A new Parkrun for the channel too - Hove Promenade Parkrun!

To get anywhere near that time, he had to dig deep - in a way only the passion prince knows!

Come along and enjoy the ride!

00:00. Intro
00:46. Start
02:55. 1KM
05:09. 3KM
07:54. FULL SEND HR MAX!