CrossFit | Pairing CrossFit and Nature to Build Powerful Human Connections @crossfit | Uploaded November 2023 | Updated October 2024, 1 week ago.
“It's the whole embodiment of what we hope to emphasize through the gym. And that is to be so comfortable in your own skin, but also to know that your worth is not connected to your ability, nor is it connected to what you look like.”
Affiliate owner and 180 Project head coach Oakley Hardwick is uniting people of all backgrounds and fostering human bonds using CrossFit, the outdoors, and shared experiences.
Hardwick owns Forest Flow CrossFit — a gym in the countryside of Lancaster that affords members the mental and physical benefits of connecting with nature and movement. The adjacent lake even acts as a natural Ice Barrel, exposing members to different forms of recovery.
Additionally, Hardwick is the head coach of the 180 Project — an organization that helps people in recovery from addiction, struggling with mental health, and prison through CrossFit. She also runs a group called Women Making Change — a space where women can connect, learn, and evolve together.
Tune in to learn more about how Hardwick’s use of movement, nature, and commonality in various CrossFit communities is helping them reach their goals in and outside of the gym.
Presented by Ice Barrel.
Watch “180 Project — A Second Chance at Life With CrossFit and Community” to learn more about the 180 Project. → youtu.be/qLuhWzulTSg
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
“It's the whole embodiment of what we hope to emphasize through the gym. And that is to be so comfortable in your own skin, but also to know that your worth is not connected to your ability, nor is it connected to what you look like.”
Affiliate owner and 180 Project head coach Oakley Hardwick is uniting people of all backgrounds and fostering human bonds using CrossFit, the outdoors, and shared experiences.
Hardwick owns Forest Flow CrossFit — a gym in the countryside of Lancaster that affords members the mental and physical benefits of connecting with nature and movement. The adjacent lake even acts as a natural Ice Barrel, exposing members to different forms of recovery.
Additionally, Hardwick is the head coach of the 180 Project — an organization that helps people in recovery from addiction, struggling with mental health, and prison through CrossFit. She also runs a group called Women Making Change — a space where women can connect, learn, and evolve together.
Tune in to learn more about how Hardwick’s use of movement, nature, and commonality in various CrossFit communities is helping them reach their goals in and outside of the gym.
Presented by Ice Barrel.
Watch “180 Project — A Second Chance at Life With CrossFit and Community” to learn more about the 180 Project. → youtu.be/qLuhWzulTSg
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
