Uploaded September 2021 | Updated September 2026, 15 hours ago
Running a SUB 30 5K is a big goal for many runners. Following weight loss and a new found passion for running, Sonny contacted me with a goal to break the 30 minute barrier over 5km. He suggested Cheddar Reservoir in England as place to run a fast, flat 5K. I agreed.
To see Sonny's first ever half marathon: youtu.be/VAu7Z_vVyNc
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
Running a SUB 30 5K is a big goal for many runners. Following weight loss and a new found passion for running, Sonny contacted me with a goal to break the 30 minute barrier over 5km. He suggested Cheddar Reservoir in England as place to run a fast, flat 5K. I agreed.
To see Sonny's first ever half marathon: youtu.be/VAu7Z_vVyNc
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): thisisjogon.com/trainingplans/jog-on-first-5k-training-plan
🔥 5K Improver (8 Weeks): thisisjogon.com/trainingplans/jog-on-5k-improver-training-plan
🔥 First 10K (10 Weeks): thisisjogon.com/trainingplans/jog-on-first-10k-training-plan
*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙For audio search for 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: instagram.com/jogonpodcast
📲Facebook: facebook.com/jogonpodcast
🏃♂️ Strava: strava.com/athletes/38378537
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com
4. 💰 Support us on Patreon: patreon.com/jogonpodcast
📹 JOG ON 🏃♂️Running Videos:
🎬 The 500K Challenge: youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280
📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq
Other sites:
🧑🏼💻 Register your interest to run 500K: 500k.co.uk/
🌲 Sign up to parkrun: parkrun.org.uk
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com
