Uploaded February 2021 | Updated September 2026, 1 week ago
Great work finishing Block 1! Now its time to re-test. You will use the same routine from Day-1. Compare your time to when we first started. You can either use the same weight for the Goblet Squat you started with or it’s likely that you may be able to ADD some weight and try to accomplish the same reps or more. This will give you a great baseline sense of your improved fitness and strength going into Block 2.
Great work finishing Block 1! Now its time to re-test. You will use the same routine from Day-1. Compare your time to when we first started. You can either use the same weight for the Goblet Squat you started with or it’s likely that you may be able to ADD some weight and try to accomplish the same reps or more. This will give you a great baseline sense of your improved fitness and strength going into Block 2.
