Oxford sleep expert: How power naps can help during exam season 😴 #OxfordUniversity @oxforduniversity
Oxford sleep expert: How power naps can help during exam season 😴 #OxfordUniversity @oxforduniversity
Uploaded May 2026 | Updated September 2026, 3 weeks ago
'10 to 20-minute naps have been shown in studies to improve our cognition.'

Dr Rachel Sharman, from the Nuffield Department of Clinical Neurosciences, explains how harnessing the power of naps could help boost productivity during exam season.
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Oxford sleep expert: How power naps can help during exam season 😴 #OxfordUniversity

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