Uploaded March 2026 | Updated September 2026, 3 weeks ago

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In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Davis, and admits his secret weakness for coffee table books. This episode’s Meet The Team segment features video editor and animator, Sarah, who asks if freestyling is akin to talk therapy by teaching Harry lessons about himself. Harry also discusses keeping inspiration alive, freestyling as a form of magic, and the impressiveness of a well-crafted pun. Finally, he reacts to a fan-submitted freestyle before recapping the episode with some off-top bars.
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Show Notes

Euro Tour
harrymackofficial.com/shows

Marc Rebillet
marcrebillet.com

ARIatHOME
youtube.com/@ariathome

LOWLANDS FESTIVAL 2024 FULL SET - Harry Mack
youtu.be/juR9CZuF3Xw

Bill Evans - Revealing Something
youtube.com/watch?v=xix9KVnPxPY

Sunday At The Village Vanguard - Bill Evans Trio
open.spotify.com/album/3uwufR7PwniMX7t3v4I5oB?si=79qJSOUUQ76_Yp3YYoLR7Q

Kind of Blue - Miles Davis
open.spotify.com/album/1weenld61qoidwYuZ1GESA?si=TA2Mwz_vS5qeY-5jHx_llg

Freestyle Medicine: Harry Mack x UCHealth
youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=1ebM7If_I_21Jo89

The Book of HOV: A Tribute to JAY‑Z
thebookofhov.com

Contact High: A Visual History of Hip-Hop by Vikki Tobak
bookshop.org/a/102858/9780525573883

The Subtle Art of Not Giving a F*ck by Mark Manson
bookshop.org/a/102858/9780062457714

The Artist’s Way by Julia Cameron
bookshop.org/a/102858/9780143129257

The War of Art by Steven Pressfield
bookshop.org/a/102858/9781936891023

Darren Walsh Puns
darrenwalsh.co.uk

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00:00:00 Intro
00:02:07 Improvised Live Performance
00:12:39 Moments of Flow - Bill Evans
00:30:11 Meet The Team - Question From Sarah
00:46:23 Q1: What other kind of art inspires you?
00:55:46 Q2: How do you deal with lack of inspiration?
01:04:32 Q3: Have you ever tried doing puns or one-liners?
01:11:03 Fan Submitted Freestyle - Luke M
01:16:53 Closing Freestyle