Uploaded August 2015 | Updated September 2026, 3 hours ago
Learn the causes of overtraining as well as the warning signs that are often present before you become injured or sick. Dr. Gangemi discusses a variety of symptoms of overtraining syndrome. Look for symptoms of overtraining like joint aches, squinting, poor sleep, or dizziness when standing (orthostatic hypertension).
Rest is an important component of the training process, so allow for proper recovery to avoid over training. He discusses how daily stress and specific dietary choices factor into a healthy program to avoid overtraining in athletes.
Train hard, rest well, and become a fast, strong, healthy athlete!
Learn the causes of overtraining as well as the warning signs that are often present before you become injured or sick. Dr. Gangemi discusses a variety of symptoms of overtraining syndrome. Look for symptoms of overtraining like joint aches, squinting, poor sleep, or dizziness when standing (orthostatic hypertension).
Rest is an important component of the training process, so allow for proper recovery to avoid over training. He discusses how daily stress and specific dietary choices factor into a healthy program to avoid overtraining in athletes.
Train hard, rest well, and become a fast, strong, healthy athlete!
