Charisma on Command | Overthinking Everything? Here’s How To Find Peace @Charismaoncommand | Uploaded February 2023 | Updated October 2024, 11 hours ago.
Join Over 15,000 Members At Charisma University:
bit.ly/AnxietyOverthinking

Subscribe to Charisma On Command’s YouTube Account: 
bit.ly/COC-Subscribe


In today’s video you’ll learn 5 techniques to immediately reduce anxiety and stop overthinking. Then we’ll cover 5 mindset shifts that let you instantly feel more confident.


⏰TIMESTAMPS⏰ 

0:00 - Intro
0:08 - Technique #1: Use your body
0:43 - Technique #2: Use breathing techniques
1:32 - Technique #3: The Snap Method
2:24 - Technique #4: Gratitude Anchoring
4:19 - Technique #5: Own it with a smile
5:00 - Mindset #1: Accept your anxiety
6:30 - Mindset #2: Shift from an outcome mindset to a process mindset
7:20 - Mindset #3: Be willing to polarize
7:48 - Mindset #4: Reframe the situation
8:26 - Mindset #5: Focus on getting options

--------------------------------------------------------------------------------
#CharismaOnCommand
--------------------------------------------------------------------------------


Connect with us further:
Website: charismaoncommand.com
Facebook: facebook.com/charismaoncommand
Instagram: @CharismaOnCommand