Dr Rangan Chatterjee | Overstimulation Is Ruining Your Life! - 12 Ways To Take Back Control Of Your FOCUS | Johann Hari @DrChatterjeeRangan | Uploaded January 2022 | Updated October 2024, 8 hours ago.
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Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and learned that everything we think about this subject is wrong.
#feelbetterlivemore
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Connect with Johann:
Website johannhari.com
Twitter twitter.com/johannhari101
Instagram instagram.com/johann.hari
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Stolen Focus website stolenfocusbook.com/audio
Johann’s books:
Stolen Focus: Why You Can't Pay Attention - amzn.to/3thZGSn
Lost Connections: Why You’re Depressed and How to Find Hope - amzn.to/2SRK9b3
Chasing the Scream: The Search for the Truth About Addiction - amzn.to/2GD3ZAh
#feelbetterlivemore #feelbetterlivemorepodcast
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Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-better-live-more
Spotify - open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com
Facebook: facebook.com/drchatterjee
Twitter: twitter.com/drchatterjeeuk
Instagram: instagram.com/drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: drchatterjee.com/fridayfive
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and learned that everything we think about this subject is wrong.
#feelbetterlivemore
-----
Connect with Johann:
Website johannhari.com
Twitter twitter.com/johannhari101
Instagram instagram.com/johann.hari
Facebook facebook.com/JohannHari.Page
Stolen Focus website stolenfocusbook.com/audio
Johann’s books:
Stolen Focus: Why You Can't Pay Attention - amzn.to/3thZGSn
Lost Connections: Why You’re Depressed and How to Find Hope - amzn.to/2SRK9b3
Chasing the Scream: The Search for the Truth About Addiction - amzn.to/2GD3ZAh
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-better-live-more
Spotify - open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com
Facebook: facebook.com/drchatterjee
Twitter: twitter.com/drchatterjeeuk
Instagram: instagram.com/drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
