Uploaded July 2023 | Updated September 2026, 1 week ago

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Give Us a Shout: text ?SHOUT? to 85258 from anywhere in the UK, 24/7.
The Samaritans: 116 123
Mental Health Helpline: 0800 915 4640 or text 'HELLO' to 07860 022 846, Monday - Friday, 7pm until 11pm and Saturday-Sunday 12pm until Midnight.
PAPYRUS: 07860 039 967 Every Day 9:00 am to 12:00 am (midnight)

If you are in a crisis and you feel you may harm yourself or someone else: Go to A&E, contact Initial Response Service 0800 0130708, 24 hours a day, 7 days a week, or go to your GP and out of hours GP.

United States:
Emergency: 911
S@icid3 Hotline: 988

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