Uploaded October 2023 | Updated September 2026, 3 weeks ago
Learn more about the difference between extinction (memory suppression and competion) and reconsolidation (rewriting memories) here.
jneurosci.org/content/24/20/4787
To reduce the charge of significant emotional events, the memory requires updating with new information. This process is called memory reconsolidation.
My book 'How to Get Over Your Ex in 5 Hours' is now available in Kindle, paperback and hardcover and also as an audiobook and it's written to help you get over a relationship with memory reconsolidation strategies and more.
Here are the audiobook links provided by Audible:
USA = audible.com/pd/B0C8VCRVLS/?source_code=AUDFPWS0223189MWT-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_us
UK = audible.co.uk/pd/B0C8VJSGW9/?source_code=AUKFrDlWS02231890H6-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_uk
France = https://www.audible.fr/pd/B0C8VGW26C/?source_code=FRAORWS022318903B-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_fr
Germany = audible.de/pd/B0C8VD68MP/?source_code=EKAORWS0223189009-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_de
Canada = audible.ca/pd/B0C8VDKHNV/?source_code=AMNORWS022318003G-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_ca
Australia = https://www.audible.com.au/pd/B0C8VGJPP2/?source_code=AUDORWS022318009C-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_au
nature.com/nature/journal/v463/n7277/abs/nature08637.html
To read more, take a look at this study that was published where a Vietnam veteran had 4 PTSD memories erased in 5 hours using memory reconsolidation. I walk you through part of the session for each horrible memory that 'Carl' has and the transformation he experienced. He was on meds for 34 years but not anymore!!
reprogrammingmind.com/how-to-cure-ptsd-4-times-in-5-hours-with-memory-reconsolidation-therapy
Learn more about the difference between extinction (memory suppression and competion) and reconsolidation (rewriting memories) here.
jneurosci.org/content/24/20/4787
To reduce the charge of significant emotional events, the memory requires updating with new information. This process is called memory reconsolidation.
My book 'How to Get Over Your Ex in 5 Hours' is now available in Kindle, paperback and hardcover and also as an audiobook and it's written to help you get over a relationship with memory reconsolidation strategies and more.
Here are the audiobook links provided by Audible:
USA = audible.com/pd/B0C8VCRVLS/?source_code=AUDFPWS0223189MWT-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_us
UK = audible.co.uk/pd/B0C8VJSGW9/?source_code=AUKFrDlWS02231890H6-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_uk
France = https://www.audible.fr/pd/B0C8VGW26C/?source_code=FRAORWS022318903B-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_fr
Germany = audible.de/pd/B0C8VD68MP/?source_code=EKAORWS0223189009-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_de
Canada = audible.ca/pd/B0C8VDKHNV/?source_code=AMNORWS022318003G-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_ca
Australia = https://www.audible.com.au/pd/B0C8VGJPP2/?source_code=AUDORWS022318009C-BK-ACX0-354953&ref=acx_bty_BK_ACX0_354953_rh_au
nature.com/nature/journal/v463/n7277/abs/nature08637.html
To read more, take a look at this study that was published where a Vietnam veteran had 4 PTSD memories erased in 5 hours using memory reconsolidation. I walk you through part of the session for each horrible memory that 'Carl' has and the transformation he experienced. He was on meds for 34 years but not anymore!!
reprogrammingmind.com/how-to-cure-ptsd-4-times-in-5-hours-with-memory-reconsolidation-therapy
