Uploaded December 2020 | Updated September 2026, 2 hours ago

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For the past couple of years, I was searching for ways to track my sleep and consequently, try to improve it. I started by journaling and writing down the details of my every night's sleep. Then I started using a variety of different sleep apps, so I had to sleep with my smartphone under the pillow. Then I tried tracking sleep with my smartwatch. But none of the tools were either comfortable or accurate. And then I came across the Oura Ring sleep tracker.

Buy Oura Ring here:
➔ yourinception.com/recommends/oura-ring

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1:00 What is it?
2:15 What does it do?
5:00 Why should you have it?
7:50 What I like?
8:50 What I don't like?
10:40 Verdict