Uploaded December 2025 | Updated September 2026, 8 hours ago
Our world has never been more distracted.
Your attention, relationships, and creativity are being marginalized by the myth that is multi-tasking. How do we regain presence + connection through our daily rituals?
@devibrown is joined this week by @dr.zelana ❤️ She is a leading behavioral scientist, expert in resilience, and the author of “Finding Focus: Own Your Attention in the Age of Distraction.” Her emphasis is on helping people build practical strategies to reclaim their clarity and strengthen their emotional wellbeing.
Stream their full conversation wherever you listen to podcasts, and find her book wherever you shop for literature.
Our world has never been more distracted.
Your attention, relationships, and creativity are being marginalized by the myth that is multi-tasking. How do we regain presence + connection through our daily rituals?
@devibrown is joined this week by @dr.zelana ❤️ She is a leading behavioral scientist, expert in resilience, and the author of “Finding Focus: Own Your Attention in the Age of Distraction.” Her emphasis is on helping people build practical strategies to reclaim their clarity and strengthen their emotional wellbeing.
Stream their full conversation wherever you listen to podcasts, and find her book wherever you shop for literature.
