Uploaded July 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-High Bar Squat: 425x3
-Deadlift: 515x3
-Belt Squat: 310x5
-Barbell Row: 275x8
-Barbell Calf Raise: 425x10
-Weighted Sit Up: 45x8
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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