OPTAVIA | After weightloss comes transition…I’m still learning @Kathysvlogchannel
OPTAVIA | After weightloss comes transition…I’m still learning @Kathysvlogchannel
Uploaded August 2021 | Updated September 2026, 2 hours ago
In this video I discuss what I’ve learned AND what I’m still learning while doing the 5 & 1 plan. Once I reach my weight-loss goal and feel safe there, I will begin to transition to a 4 & 2 plan.

My entire optavia journey playlist:
youtube.com/playlist?list=PL4fQSLZm-mWMj7_HzlMAZOiKdZnPrdgSU

#optavia5&1
#optavia4&2
#weightlossandtransition
OPTAVIA | After weightloss comes transition…I’m still learningLooking forward to Christmas | Are you ready?OPTAVIA | I made a sandwich | Volleyball highlights | Allergies are killing me!Day 6 | Fluorouracil with calcipotriene Actinic Keratosis treatmentLife Update | ReflectionsMy father in law | DementiaDate night | ‘67 Mustang styleLet’s go fly a kite!I’m jumpin on the “meal prep” bandwagon!REAL TALK | Come catch up with Enzo from S2wthemesFluorouacil and calcipotriene skin cancer treatment days 4-9#short Happy Birthday Trooper #short_video
Kathys vlog |

OPTAVIA | After weightloss comes transition…I’m still learning

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