Uploaded August 2016 | Updated September 2026, 10 hours ago

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After 12 weeks of training, dieting, and customized supplementation - Joe D. tests himself in the following:
1. 225lb Bench Press x Max Reps (31)
2. Pistol Squats (without elevating heel) x 3 reps
3. Weighted Chins (3RM) x 100lbs!
4. Assault Bike (3 miles AFAP) x 7min 56sec

defrancostraining.com