ZDoggMD | Opening The Heart Of Compassion (w/ Simon Brown) @ZDoggMD | Uploaded December 2023 | Updated October 2024, 1 hour ago.
Simon Brown returns for a master class on compassion and how it can never be separated from the deepest insights into the non-dual nature of reality itself.

We talk about how compassion and suffering could matter if this world is a kind of illusion, the distinction between empathy and compassion as it relates to burnout, dorsal and ventral vagal mechanisms related to deep trauma conditioning, the true meaning of Christmas and the holiday season and MUCH more.

Please listen to our previous conversation on awakening and trauma here: zdoggmd.com/podcasting/awakening-heart

Check out Simon's YouTube channel here: youtube.com/@Awakehereandnow

Here's that book by Ally Wise that Simon referenced: embodiedhealingbook.com

Video archive, audio podcast, music, Supporter Tribe membership, email & more: https://lnk.bio/zdoggmd

Support us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmd

More about Dr. Z: zdoggmd.com/about-z

#nonduality #buddhism #compassion

Timecodes:
0:00 Intro
4:05 Trust. Does life NEED planning?
13:07 Non-dual teachers’ absolutism, nature of fixation post-awakening
20:00 Working with reactivity and separation
25:30 Adyashanti’s resonance and retirement, spiritual perfectionism
33:26 Recent retreat insights, feeling everything with compassion
37:30 Learning the language of the heart
41:43 Dzogchen, emptiness and form, manifesting as awake presence
49:27 Nagarjuna, the Middle Way, compassion and acceptance
59:30 The work of unfolding is never finished
1:03:35 Awareness of thought/consciousness as the 6th sense
1:07:15 Why the self is not an enemy, self as a tool to see suffering of others
1:12:59 The true meaning of the Heart Sutra, Avalokiteshvara
1:20:35 Why suffering and compassion MATTER, when unconditional love meets suffering
1:24:05 Compassion vs. Empathy, healthcare professionals, burnout
1:31:28 Simon’s Cat!
1:32:15 Self-compassion, early wounding, the traumatized nervous system
1:43:15 Elephant and rider model of conscious and unconscious mind, trauma
1:44:50 Embodied Health by Ally Wise, ventral and dorsal vagal responses
1:48:50 When child’s basic needs aren’t met, degrees of trauma, co-regulation
1:54:12 Feeling into the primary emotions that trigger thought cascades, the Golden Thread
1:58:44 Compassion and the meaning of Christmas and the holiday season