Uploaded August 2026 | Updated September 2026, 5 hours ago
One of the biggest misconceptions about diastasis recti? đź‘€
It’s often described as your abdominal muscles “separating,” but that’s not the full picture.
Diastasis recti involves stretching and changes to the connective tissue called the linea alba, which sits between your abdominal muscles.
Your body is designed to adapt during pregnancy, and this stretching is part of that process. 🤍
Understanding what’s happening can help take away the fear and confusion around postpartum recovery.
Follow along for Part 3, where we’ll talk about what happens after pregnancy and how your body continues to heal.
#DiastasisRecti #PelvicHealth #PostpartumPhysio #PregnancyRecovery #WomensHealth #insync #vancouver #burnaby #beinsync #physio
One of the biggest misconceptions about diastasis recti? đź‘€
It’s often described as your abdominal muscles “separating,” but that’s not the full picture.
Diastasis recti involves stretching and changes to the connective tissue called the linea alba, which sits between your abdominal muscles.
Your body is designed to adapt during pregnancy, and this stretching is part of that process. 🤍
Understanding what’s happening can help take away the fear and confusion around postpartum recovery.
Follow along for Part 3, where we’ll talk about what happens after pregnancy and how your body continues to heal.
#DiastasisRecti #PelvicHealth #PostpartumPhysio #PregnancyRecovery #WomensHealth #insync #vancouver #burnaby #beinsync #physio
