Uploaded October 2023 | Updated September 2026, 6 days ago

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one beef short rib - slow cooked in Dutch oven with carrots, celery & onions
Brussels sprouts
salad loaded with red cabbage, red bell pepper, yellow Heirloom tomato, crumbled bleu cheese,
EVOO and Braggs
one 4.4 container of Harmless Harvest plain/unsweetened coconut yogurt with 1T cashew butter and a few cashews
berry bowl