Uploaded July 2026 | Updated September 2026, 2 weeks ago
Become the observer of your life, rather than a prisoner of every reaction. 🌿
Learn to watch your thoughts and emotions arise without immediately being swept away by them. When the outer world becomes noisy, gently return to the stillness within. The less the outside world controls your inner state, the more deeply you experience true freedom. 🕊️
The deeper you go into Sadhana, the more you learn to understand, steady, and master your mind and emotions.
Begin your spiritual journey with the Sadhana App — a completely free app with 150+ awakened mantras and guided sadhanas. Learn Vedic rituals, deepen your spiritual practice, and play your part in preserving and growing Sanatan Dharma. 🙏🌺
Download the Sadhana App here 👇
sadhana-app.onelink.me/nGkt/y85a7sh2
00:00 Manduk Upanishad Discussion
01:00 Story of the Observing bird
02:00 How we are Both
03:24 How to become an Observer
Become the observer of your life, rather than a prisoner of every reaction. 🌿
Learn to watch your thoughts and emotions arise without immediately being swept away by them. When the outer world becomes noisy, gently return to the stillness within. The less the outside world controls your inner state, the more deeply you experience true freedom. 🕊️
The deeper you go into Sadhana, the more you learn to understand, steady, and master your mind and emotions.
Begin your spiritual journey with the Sadhana App — a completely free app with 150+ awakened mantras and guided sadhanas. Learn Vedic rituals, deepen your spiritual practice, and play your part in preserving and growing Sanatan Dharma. 🙏🌺
Download the Sadhana App here 👇
sadhana-app.onelink.me/nGkt/y85a7sh2
00:00 Manduk Upanishad Discussion
01:00 Story of the Observing bird
02:00 How we are Both
03:24 How to become an Observer
