Chris Williamson | Olympia prep training with Chris Bumstead. @ChrisWillx | Uploaded October 2024 | Updated October 2024, 3 days ago.
Locking in and being tired with Chris.

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00:00 Intro
02:31 Chris’ Shoulder Warmup
05:05 Chest Fly
06:27 Incline Dumbbell Press
08:33 Flat Press
18:54 Chest Fly again
32:26 Neutral Grip Dumbbell Press
41:04 Lateral Raise Superset
49:02 Cool Down
53:14 Opening Up About Emotions

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