Uploaded December 2025 | Updated September 2026, 2 weeks ago
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Written recipe - Oil-Free Pumpkin Soup
Prep time: 5-10 mins
Cooking time: 15-20 mins
Serves: 4-5 people
Ingredients:
Soup Base
PUMPKIN | कद्दू 1 SMALL / 500 GRAMS
RED CARROT | लाल गाजर 2 SMALL SIZED.
ONION | प्याज़ 1 MEDIUM SIZED.
GINGER | अदरक 1 INCH
GREEN CHILLI | हरी मिर्च 2 NOS.
GARLIC | लहसुन 7–8 CLOVES
FRESH CORIANDER STEMS | हरे धनिये के डंठल A HANDFUL
CELERY | सेलेरी 1 STALK (OPTIONAL)
CASHEWS | काजू 8–10 NOS
CINNAMON | दालचीनी 2 INCH
BAY LEAF | तेज पत्ता 2 NOS.
CLOVES | लौंग 2 NOS.
SALT | नमक A LARGE PINCH
WATER | पानी AS REQUIRED
Final Cooking
HOT WATER | गरम पानी AS REQUIRED
SALT | नमक IF REQUIRED
BLACK PEPPER | काली मिर्च TO TASTE
LEMON JUICE | नींबू का रस OF 1/2 LEMON
Method:
Cut a small pumpkin into quarters and scoop out all the seeds.
Peel the pumpkin using whichever method you prefer: either slice the quarters into large pieces and remove the skin with a knife, peel the quarters like a watermelon slice, or simply use a good-quality peeler. Once peeled, cut the pumpkin into rough dices.
Peel the red carrots and roughly chop them as well. Roughly cut the onion. Add the chopped pumpkin, carrots and onion to a pressure cooker along with roughly sliced ginger, garlic, green chilli, fresh coriander stems, celery stalk, cashews, whole spices, salt and enough water.
Pressure-cook for 3 whistles. Allow the cooker to depressurize naturally, then open the lid. Remove and discard the whole spices. Let the mixture cool down completely.
Once cooled, transfer everything into a mixer jar and blend into a smooth, fine purée.
Transfer the purée to the cooker or a pot and bring it to a gentle simmer. Add hot water to adjust the consistency as needed. Season with additional salt and pepper. Finish with a squeeze of lemon juice. If the pumpkin isn’t naturally sweet, you can balance the flavour by adding a little honey or sugar.
Your warm, comforting, one-pot oil-free Pumpkin Soup is ready to serve.
#YFL #SanjyotKeer #pumpkinsoup
Follow Your Food Lab on:
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Follow my personal handles here: (Chef Sanjyot Keer)
instagram.com/sanjyotkeer
facebook.com/sanjyotkeerofficial
https://x.com/sanjyotkeer
The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Intro 0:00
Vegetable Prep 1:18
Base Soup 2:35
Final Cooking 7:00
Plating 8:19
Outro 9:10
Get the BlendLab on Amazon: amzn.in/d/89fvYGe
Get the BlendLab on our website: curaahome.com/products/curaa-blendlab
You can order the 1000ml Jar here: curaahome.com/products/blendlab-spare-parts
Written recipe - Oil-Free Pumpkin Soup
Prep time: 5-10 mins
Cooking time: 15-20 mins
Serves: 4-5 people
Ingredients:
Soup Base
PUMPKIN | कद्दू 1 SMALL / 500 GRAMS
RED CARROT | लाल गाजर 2 SMALL SIZED.
ONION | प्याज़ 1 MEDIUM SIZED.
GINGER | अदरक 1 INCH
GREEN CHILLI | हरी मिर्च 2 NOS.
GARLIC | लहसुन 7–8 CLOVES
FRESH CORIANDER STEMS | हरे धनिये के डंठल A HANDFUL
CELERY | सेलेरी 1 STALK (OPTIONAL)
CASHEWS | काजू 8–10 NOS
CINNAMON | दालचीनी 2 INCH
BAY LEAF | तेज पत्ता 2 NOS.
CLOVES | लौंग 2 NOS.
SALT | नमक A LARGE PINCH
WATER | पानी AS REQUIRED
Final Cooking
HOT WATER | गरम पानी AS REQUIRED
SALT | नमक IF REQUIRED
BLACK PEPPER | काली मिर्च TO TASTE
LEMON JUICE | नींबू का रस OF 1/2 LEMON
Method:
Cut a small pumpkin into quarters and scoop out all the seeds.
Peel the pumpkin using whichever method you prefer: either slice the quarters into large pieces and remove the skin with a knife, peel the quarters like a watermelon slice, or simply use a good-quality peeler. Once peeled, cut the pumpkin into rough dices.
Peel the red carrots and roughly chop them as well. Roughly cut the onion. Add the chopped pumpkin, carrots and onion to a pressure cooker along with roughly sliced ginger, garlic, green chilli, fresh coriander stems, celery stalk, cashews, whole spices, salt and enough water.
Pressure-cook for 3 whistles. Allow the cooker to depressurize naturally, then open the lid. Remove and discard the whole spices. Let the mixture cool down completely.
Once cooled, transfer everything into a mixer jar and blend into a smooth, fine purée.
Transfer the purée to the cooker or a pot and bring it to a gentle simmer. Add hot water to adjust the consistency as needed. Season with additional salt and pepper. Finish with a squeeze of lemon juice. If the pumpkin isn’t naturally sweet, you can balance the flavour by adding a little honey or sugar.
Your warm, comforting, one-pot oil-free Pumpkin Soup is ready to serve.
#YFL #SanjyotKeer #pumpkinsoup
Follow Your Food Lab on:
instagram.com/yourfoodlab
facebook.com/yourfoodlab
Follow my personal handles here: (Chef Sanjyot Keer)
instagram.com/sanjyotkeer
facebook.com/sanjyotkeerofficial
https://x.com/sanjyotkeer
The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Intro 0:00
Vegetable Prep 1:18
Base Soup 2:35
Final Cooking 7:00
Plating 8:19
Outro 9:10
