The inspiring story of a 7 year old with a heart condition using the Wim Hof Method Wim Hof 2022-09-16 | There's nothing a mom wouldn't do for her child. In this video, Renata (@renbrodzka7689) shares the story of her 7 year old boy who struggles with a heart condition (AV block) and how he's finding progress through the Wim Hof Method breathing exercises and cold baths. =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
When phones go off during a recording session... Wim Hof 2023-09-02 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Cold shower or ice bath? Wim Hof 2023-09-02 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Cold exposure has helped reduce my pain❄️ Wim Hof 2023-08-31 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What is Wim Hofs routine? Wim Hof 2023-08-29 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Increase your mental control with cold therapy. Wim Hof 2023-08-29 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
When planes are disturbing your recordings... Wim Hof 2023-08-26 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What do I want to be remebered for? Wim Hof 2023-08-26 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
How to keep your cool as a parent 👪❄️ Wim Hof 2023-08-24 | #keepcool #justbreathe #parenting #staycalm #children #free #play #fun #chilhood #lessons #family #loveWant to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Cold benefit: Regulate your stress response Wim Hof 2023-08-22 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Cliff jumping competition! Wim Hof 2023-08-19 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Can children do the Wim Hof Method? Wim Hof 2023-08-17 | Full story:youtu.be/OFnEZUl1wEAWant to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
The first time I went into the cold... Wim Hof 2023-08-15 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Can you do more than 1 cold shower a day? Wim Hof 2023-08-15 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What would Wim Hof do if he didnt discover his method? Wim Hof 2023-08-12 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
There is POWER in everyone ❤️ Wim Hof 2023-08-09 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
How to breathe in an ice bath Wim Hof 2023-08-08 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What is Wim Hofs greatest fear? Wim Hof 2023-08-05 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What filming with Wim Hof can be like. Wim Hof 2023-08-05 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Breathing exercises and cold baths have helped regain her strength! ❄️💪 Wim Hof 2023-08-03 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Why is my temperature changing during the breathing Wim Hof breathing? Wim Hof 2023-08-01 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
How to get started with ice baths Wim Hof 2023-08-01 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Would Wim Hof choose winter or summer? Wim Hof 2023-07-29 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
What is Wim Hofs favorite instrument? Wim Hof 2023-07-29 | Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
The amazing power of the cold ❄️ Wim Hof 2023-07-27 | A new study on mice shows a promising method to battle cancer that just so happens to involve our warm friend: the cold. Pioneering science around cancer growth and cold exposure.Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
I found the thing that healed me ❄️ Wim Hof 2023-07-17 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Its a wrap on this years summer expeditions in Spain! Wim Hof 2023-07-11 | Amazing energy, awesome people, lots of fun activities... can't wait for next year ❤️wimhofmethod.com/experience-wim-hof=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
This man must be crazy! Wim Hof 2023-07-10 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Get your dose of happy hormones ❤️ Wim Hof 2023-07-02 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Climbing Mt. Kilimanjaro in shorts back in 2008 ⛰️ Wim Hof 2023-06-23 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Wim Hof: Why I climbed Mt. Kilimanjaro in shorts Wim Hof 2023-06-18 | Throwback to 2008 when I first climbed Mount Kilimanjaro in shorts. Looking back at the footage from this expedition and diving into some of the challenges that came up during this journey⛰️Filmed by John Minja=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Why cold exposure helps you sleep better 😴 Wim Hof 2023-06-18 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Nevenas transformational journey with overcoming childhood trauma 🧊💪 #childhoodtrauma Wim Hof 2023-06-11 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Are you someone who suffers from cold hands or feet? If so, try this exercise. Wim Hof 2023-06-07 | 🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water.🧘 STEP 2: Redirect your mental focus to your hands or feet.🪣 STEP 3: Place your hands or feet into the ice bucket.⏱️ STEP 4: Hold your hands or feet in the bucket for 2 minutes. At some point, they should start to feel warm instead of cold.✋🦶STEP 5: Remove your hands or feet from the ice bucket but keep your mental focus on them.👋 STEP 6: Shake them out several times to encourage the blood flow into your newly awakened extremities.After a couple of days of this exercise, you will find that your extremities aren’t so cold anymore.#hands #feet #coldhands #coldfeet #coldtherapy #icebath #coldwater #exercise #bloodflow #focus #wimhofmethod=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Defeating childhood trauma | Wim Hof Method Wim Hof 2023-06-06 | In this video Nevena shares her personal childhood trauma story with Wim and how she used the power of breath and cold to overcome it.❄️=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
How to breathe in the ice bath? Wim Hof 2023-05-31 | Many people often ask about the best way to breathe in ice bath because it can be an uncomfortable and challenging experience. The cold water can cause the body to go into shock, which can lead to feelings of panic, anxiety, and shortness of breath.The key to taking an ice bath is to take slow, conscious, deep breaths and avoid holding your breath. Focus on long and calm exhalations to help release tension from your body.It's also important to listen to your body and stop if you feel uncomfortable or experience any pain or discomfort. No need to force. Start with a short duration and gradually increase your exposure to help your body adjust and make the experience more comfortable over time.#icebath #coldwaterswimming #coldwatertherapy #coldtherapy #coldwater #breathe #breathingtechniques #coldexposure #justbreathe #mindsetmatters #wimhofmethod=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Wim Hof მეთოდის სუნთქვის ვარჯიშის გზამკვლევი სესია დამწყებთათვის ( 3 რაუნდიანი, ნელი ტემპი ) Wim Hof 2023-05-28 | ეს არის ნელი ტემპით ჩაწერილი Wim Hof მეთოდის სუნთქვის ვარჯიში. ის იწყება 30 წამიანი სუნთქვის შეკავებით, რომლის ხანგრძლივობაც შემდგომ რაუნდებში 90 წამამდე იმატებს. იდეალურია დამწყებთათვის, ან მათთვის, ვისაც ურჩევნია გზამკვლევის დახმარება პროცესში.!! არ გააკეთოთ სუნთქვის ვარჯიში საცურაო აუზში, წყალში ჩასვლამდე ან შხაპის ქვეშ, ასევე ნებისმიერი სატრანსპორტო საშუალების მართვისას. ვარჯიშისათვის შეარჩიეთ უსაფრთხო გარემო, მწოლიარე ან მჯდომარე პოზა.სუნთქვის ანიმაცია გეხმარებათ შეინარჩუნოთ რიტმი და ტემპი სესიის განმავლობაში. დააკვირდით ანიმაციას და მიყევით სუნთქვით მისი ფორმის ცვლილებას, ხოლო სასიამოვნო ფონური მელოდია დაგეხამრებათ რომ ფოკუსირდეთ თქვენს სუნთქვაზე.=====გსურთ რომ გაიგოთ მეტი Wim Hof მეთოდის შესახებ?შემოუერთდით უფასო მინი ვიდეო კურსს:wimhofmethod.com/free-mini-classგადმოწერეთ უფასო მობილური აპლიკაცია:wimhofmethod.com/wim-hof-method-mobile-appეწვიეთ ვებსაიტს:wimhofmethod.comდაუკავშირდით Wim-სYouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWim Hof მეთოდის ონლაინ კურსები:wimhofmethod.com/elearningვორქშოფები/სემინარები/მოგზაურობებიwimhofmethod.com/activitiesგაქვთ კითხვები Wim Hof - ის მეთოდთან დაკავშირებით?wimhofmethod.com/faq =====Wim Hof - ის შესახებ===== ვიმ ჰოფი, მეტსახელად “ყინულის კაცი”, გახლავთ ჰოლანდიელი ათლეტი და მრავალი გინესის მსოფლიო რეკორდის მფლობელი. იგი საქვეყნოდაა ცნობილი უნარით, აიტანოს სიცივე ექსტრემალურ პირებებში.ვიმი თვლის, რომ ყველას შეუძლია გააკეთოს მსგავსი განსაკუთრებული რამ, რის შესაძლებლობასაც მისი სხეული აძლევს. სწორედ ამიტომ მან შეიმუშავა Wim Hof მეთოდი - სუნთქვის, ცივი თერაპიისა და ვარჯიშების კომბინაცია - რათა მოგცეთ გასაღები თქვენს სხეულზე კონტროლის მოსაპოვებლად.მისი მიზანია ამ მეთოდით მიღებული მოსალოდნელი ჯამრთელობის ბენეფიტების გაზიარება, რისთვისაც იგი მთელ მსოფლიოში მუშაობს მეცნიერებთან, რათა დაამტკიცოს, რომ მისი ტექნიკები მუშაობს.აღმოაჩინეთ მეტი : wimhofmethod.comმთარგმნელი : თორნიკე ენუქიძეგამხმოვანებელი : ლაშა ნასარაია
How to manage your stress response Wim Hof 2023-05-27 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
I often get asked about advanced breathing techniques and here’s the truth about it. Wim Hof 2023-05-24 | It’s not all about advanced techniques. Just go into the breathing exercise with focus, yet peaceful, with a good intention, and you’ll get what you’re looking for. You’ve got all the tools you need to make it happen. #wimhofbreathing #focus #peace #innerpeace #breathingexercises #breathingtechniques #innerpower #wimhofmethod #justbreathe=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Your feeling is your guide to the deepest of yourself 🧘♂️ Wim Hof 2023-05-17 | What if the Wim Hof breathing doesn't give you the tingling sensations anymore? #breathe #feeling #guide #innerguidance #breathingexercises #breathingtechniques #wimhofbreathing #wimhofmethod=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Cold exposure is like vascular fitness 💪🧊 Wim Hof 2023-05-16 | =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Wim Hofs Top 10 reasons to take ice baths 🧊 Wim Hof 2023-05-14 | In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. ❄️=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Do you do the breathing exercise before sports? Wim Hof 2023-05-10 | Applying the Wim Hof breathing before you do your physical activity has many benefits.=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Wim Hofs Summer Expedition | Fun in the Spanish Sun Wim Hof 2023-05-08 | Join the Summer Expedition and treat yourself to an unforgettable experience in the sunny mountains of Spain.wimhofmethod.com/experience-wim-hof=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
The cold may be our teacher, but laughter is our medicine. Wim Hof 2023-05-07 | We all need to laugh more. When we laugh, we release endorphins that help reduce stress, relieve pain and improve our well-being. Let's celebrate World Laughter Day by spreading laughter and positivity ❤️#worldlaughterday #livelaughlove #spreadjoy #love #happiness #laughmore #stressrelief #painrelief #endorphins #positivevibes #mindset #wimhofmethod=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Overcoming postpartum depression and anxiety using the Wim Hof Method Wim Hof 2023-05-02 | Petra's was suffering from severe mental health problems until she discovered the Wim Hof Method a few years ago. This is her story.=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Filming Wim Hof | Funny Behind The Scenes Moments Wim Hof 2023-04-23 | From animals and kids walking into the shot, to Wim just being Wim. Take a peek into what goes on behind the scenes when filming with Wim Hof.=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
64 years, 64 words. Wim Hofs birthday poem 🎂❤️ Wim Hof 2023-04-20 | I turned 64 today and made a poem for you guys. =====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Wim Hof Method | Going deeper with the breathing | #AskWim Wim Hof 2023-04-09 | Here's a Q&A video with Wim answering questions about the Wim Hof Method breathing!=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Conquering Crohns Disease | Wim Hof Method Wim Hof 2023-03-24 | For years, Hans tried in vain to keep symptoms of his Crohn’s condition in check. As the treatments got more severe, their efficacy remained low.At wits end he found Wim Hof, and from his first encounter with the breathing and cold, Hans knew he had found the antidote he was looking for. His consistent practice slowly beat the condition into remission. With his health returned and the worry off his shoulders, Hans now pays it forward as a WHM instructor.=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classDOWNLOAD THE FREE MOBILE APP:wimhofmethod.com/wim-hof-method-mobile-appVISIT THE WEBSITE:wimhofmethod.comLISTEN TO THE WIM HOF PODCAST:wimhofmethod.com/mediaCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
The Wim Hof Method app and its awesome features! Wim Hof 2023-03-21 | We have completely revamped the app interface to bring you an even more intuitive experience.Check out the brand new design for Android. If you enjoy the new layout please leave us a review in the Google Play store so that others can more easily find the app.iPhone enjoyers sit tight! The iOS version will get the same makeover very soon.=====Want to discover & learn more about the Wim Hof Method?JOIN THE FREE MINI CLASS:wimhofmethod.com/free-mini-classVISIT THE WEBSITE:wimhofmethod.comCONNECT WITH WIM:YouTube: youtube.com/subscription_center?add_user=wimhof1Facebook: facebook.com/icemanwimhofInstagram: instagram.com/iceman_hofTwitter: twitter.com/iceman_hofWIM HOF METHOD ONLINE COURSES:wimhofmethod.com/elearningFOR WORKSHOPS/SEMINARS/TRAVELS:wimhofmethod.com/activitiesQUESTION(S) ABOUT THE WIM HOF METHOD?wimhofmethod.com/faq=====ABOUT WIM HOF=====“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
