Uploaded September 2022 | Updated September 2026, 3 weeks ago

---

With the offseason rapidly approaching I thought it would be fun to document my journey towards my goal of hitting 150mph ball speed! In this video I detail my baseline performance and my plan for hitting my goal. I'd love to have you join me in this process. If you decide to take on your own goal, please share in the comments below so I can follow you on your own journey!

The following are Amazon affiliate links to the resistance bands I am using in the video. If you use these to make a purchase I will receive a small commission which helps me to reinvest into the channel.

Resistance Bands
amzn.to/3dcVbmR
Wall Anchors
amzn.to/3qMGmKw

The exercises I will be using this offseason are as follows.

Lower Body
Squats
Split Squats
Forward/Backward Band Walk
Calf Raises

Core
Planks
Core Twist

Upper Body
Bench Press
Butterfly
Lateral Shoulder Raise
Shoulder Press
Curls
Tricep Extension
Chest Row
Lat Pull Downs

If you enjoyed this content, please join the community by liking this video and subscribing to the channel!