Uploaded October 2024 | Updated September 2026, 3 weeks ago

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Hello Skaters! Welcome Back! Today we are going to be doing some off ice strength and cardiovascular training. This is a HIIT workout which stands for High Intensity Interval Training. This kind of exercise is really going to help train your body for the kind of short intense spurts of energy that we need for optimal skating program performance at competitions, shows, etc. I have a whole off ice playlist you might enjoy but...
If you want more off ice Jumps you can find some videos here...
youtu.be/PAlDEE5wyaY
youtu.be/8sKcuhj95d4
youtu.be/RTNhy427ugA

If you want stretching videos, you might enjoy these...
youtu.be/bzlVy8fW9xU
youtu.be/82vfhcrt4UU
youtu.be/STdqKHz-IC4

The BCAA Pre-Workout Drink I Like... amazon.com/shop/coachjulia/list/1OP10CRVBI3FD?ref_=cm_sw_r_cp_ud_aipsflist_ADW7BWTRVHBV2QS6P9KP

Learn To Figure Skate in the Coach Julia Club! You can find it here...
coachjulia.club