Uploaded May 2020 | Updated September 2026, 2 hours ago
Are you struggling with depression, anxiety, or insomnia? Your symptoms may be emotional in origin, but they may also be physiological. Mental health nutrition is the art and science of using nutrition and supplements to balance and stabilize biochemistry and reduce or eliminate mental health symptoms. Join Stephanie Small MSW '04 as she explores the connection between the diet and mental health and learn some simple changes that could make a big difference.
Are you struggling with depression, anxiety, or insomnia? Your symptoms may be emotional in origin, but they may also be physiological. Mental health nutrition is the art and science of using nutrition and supplements to balance and stabilize biochemistry and reduce or eliminate mental health symptoms. Join Stephanie Small MSW '04 as she explores the connection between the diet and mental health and learn some simple changes that could make a big difference.
