Geek Climber | Nutrition Optimization for Climbers! Ft. @training4climbing @GeekClimber | Uploaded September 2019 | Updated October 2024, 1 hour ago.
For this video, we have a very special guest, coach Eric Horst from @training4climbing, to teach us about nutrition for climbers!
Buy Supercharged Collagen from coach Eric Horst’s new brand Physivantage here:
bit.ly/superchargedcollagen
If you live outside of the US and want to try the Supercharged Collagen badly enough to pay for international shipping, Eric will ship it to you. However, if that’s not an option for you and you still want to follow the research, you can consume meat, such as pork and chicken at least 2 hours before your workout to increase the glycine and proline in the bloodstream. Note that it’s “2 hours” because it takes a longer time for the body to digest meat whereas it’s “1 hour” for the hydrolyzed collagen as mentioned in the video.
Coach Eric Horst’s brief bio:
Eric Hörst is an international best-selling author, a published researcher, a renowned climbing coach, and an accomplished climber of 40 years. He is the author of Training for Climbing, which, along with his seven other books, has sold more than 360,000 copies worldwide, including translations in Spanish, French, Polish, Portuguese, Russian, and Persian.
Hörst has written hundreds of magazine articles and appeared on numerous TV broadcasts; his training philosophy, techniques, and photos have been featured in countless publications around the world. He has co-authored one research paper: “Behavior Analysis and Sport Climbing,” in Journal of Behavioral Health and Medicine, 2010, with Dr. Richard Fleming.
Coach Eric Horst’s Training for Climbing:
trainingforclimbing.com
youtube.com/channel/UCV2CYFSon8cnu2avYPPPbcw
Coach Eric Horst’s podcast:
podcasts.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798
open.spotify.com/show/1VOce9zQpi2B6rcx5owqPf
Coach Eric Horst:
instagram.com/eric_horst
My Climbing/Workout Gear: amzn.to/3J6fNdD
Climbing Shoes: amzn.to/2tCoPet
Climbing Tape: amzn.to/339wGMv
Hangboard: bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: bit.ly/frictitiousdoorwayhangboardmount (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: bit.ly/redgeroller
Foam Roller: amzn.to/2yOeSMU
Weight Belt: amzn.to/3OR9zi8
Massage gun: bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls amzn.to/2D87wmn
Doorway pull up bar: amzn.to/2HoVtoy
Freestanding pull up bar: amzn.to/2V5PoUc
Resistance band: bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off)
Gymnastic rings: bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off)
My Apparel: amzn.to/3SEA50U
Flip Flops: amzn.to/2AT7YE2
Shorts: amzn.to/3Zt3A89
My Filming Gear: amzn.to/3ZlFR9J
Main Camera: amzn.to/3KJz0Tp
Budget Main Camera: amzn.to/35bXWfj
Action Camera: amzn.to/2oXlBPZ
Tripod: amzn.to/2LUnyW6
Wireless Microphone: amzn.to/3XYZBit
Wired Microphone: amzn.to/35eZaGz
Video Editing Software: amzn.to/2nvt8VK
Memory Card for Main Camera: amzn.to/2nrHWol
Memory Card for Action Camera: amzn.to/2IwED6p
Memory Card to USB Adapter: amzn.to/2OpkBPc
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
Connect with me:
Official website: geekclimber.com
Instagram: instagram.com/geekclimb
Music credit goes to FreeDrumTracks
For this video, we have a very special guest, coach Eric Horst from @training4climbing, to teach us about nutrition for climbers!
Buy Supercharged Collagen from coach Eric Horst’s new brand Physivantage here:
bit.ly/superchargedcollagen
If you live outside of the US and want to try the Supercharged Collagen badly enough to pay for international shipping, Eric will ship it to you. However, if that’s not an option for you and you still want to follow the research, you can consume meat, such as pork and chicken at least 2 hours before your workout to increase the glycine and proline in the bloodstream. Note that it’s “2 hours” because it takes a longer time for the body to digest meat whereas it’s “1 hour” for the hydrolyzed collagen as mentioned in the video.
Coach Eric Horst’s brief bio:
Eric Hörst is an international best-selling author, a published researcher, a renowned climbing coach, and an accomplished climber of 40 years. He is the author of Training for Climbing, which, along with his seven other books, has sold more than 360,000 copies worldwide, including translations in Spanish, French, Polish, Portuguese, Russian, and Persian.
Hörst has written hundreds of magazine articles and appeared on numerous TV broadcasts; his training philosophy, techniques, and photos have been featured in countless publications around the world. He has co-authored one research paper: “Behavior Analysis and Sport Climbing,” in Journal of Behavioral Health and Medicine, 2010, with Dr. Richard Fleming.
Coach Eric Horst’s Training for Climbing:
trainingforclimbing.com
youtube.com/channel/UCV2CYFSon8cnu2avYPPPbcw
Coach Eric Horst’s podcast:
podcasts.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798
open.spotify.com/show/1VOce9zQpi2B6rcx5owqPf
Coach Eric Horst:
instagram.com/eric_horst
My Climbing/Workout Gear: amzn.to/3J6fNdD
Climbing Shoes: amzn.to/2tCoPet
Climbing Tape: amzn.to/339wGMv
Hangboard: bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: bit.ly/frictitiousdoorwayhangboardmount (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: bit.ly/redgeroller
Foam Roller: amzn.to/2yOeSMU
Weight Belt: amzn.to/3OR9zi8
Massage gun: bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls amzn.to/2D87wmn
Doorway pull up bar: amzn.to/2HoVtoy
Freestanding pull up bar: amzn.to/2V5PoUc
Resistance band: bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off)
Gymnastic rings: bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off)
My Apparel: amzn.to/3SEA50U
Flip Flops: amzn.to/2AT7YE2
Shorts: amzn.to/3Zt3A89
My Filming Gear: amzn.to/3ZlFR9J
Main Camera: amzn.to/3KJz0Tp
Budget Main Camera: amzn.to/35bXWfj
Action Camera: amzn.to/2oXlBPZ
Tripod: amzn.to/2LUnyW6
Wireless Microphone: amzn.to/3XYZBit
Wired Microphone: amzn.to/35eZaGz
Video Editing Software: amzn.to/2nvt8VK
Memory Card for Main Camera: amzn.to/2nrHWol
Memory Card for Action Camera: amzn.to/2IwED6p
Memory Card to USB Adapter: amzn.to/2OpkBPc
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
Connect with me:
Official website: geekclimber.com
Instagram: instagram.com/geekclimb
Music credit goes to FreeDrumTracks
