Uploaded September 2025 | Updated September 2026, 2 weeks ago
My guest on this episode is Dr. James Chestnut, who has spent decades studying human health through the lens of evolutionary biology…the same way we study every other species on Earth. His insights will fundamentally change how you think about your health.
This episode was initially released in May 2023
00:00 – Intro
01:00 - Guest Intro
11:35 - Why are we getting so sick?
20:20 - The issues with the modern approach to health
28:16 - The concerning rise in chronic illness
40:15 - The difference between drug treatment and optimizing nutrition and lifestyle for health
47:00 The problem with treating health issues with medications
53:00 How nutrition and lifestyle factors into disease
1:03:00 - What no one talks about regarding having multiple drug prescriptions
1:12:30 - Not everything that falls under conventional medicine is backed by science
1:21:50 - How science has been tainted by pharma-funded studies
1:29:00 - The amazing results of the contestants from the biggest loser
1:31:31 - There are no solutions in life, only trade-offs
1:39:39 - Hans Selye - the stress response
1:46:35 - Human health through an ancestral paradigm approach
Listen to Part 2: youtu.be/3lLeytc0ujU
Listen to Part 3: youtu.be/CQI_JfoeuXI
Listen to Part 4: youtu.be/GfU767BQ5NI
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: theenergyblueprint.com/dr-james-chestnut-part-1
▸ Get Dr. Chestnut's book Live Right For Your Species Type eatwellmovewellthinkwell.com/pages/products
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
My guest on this episode is Dr. James Chestnut, who has spent decades studying human health through the lens of evolutionary biology…the same way we study every other species on Earth. His insights will fundamentally change how you think about your health.
This episode was initially released in May 2023
00:00 – Intro
01:00 - Guest Intro
11:35 - Why are we getting so sick?
20:20 - The issues with the modern approach to health
28:16 - The concerning rise in chronic illness
40:15 - The difference between drug treatment and optimizing nutrition and lifestyle for health
47:00 The problem with treating health issues with medications
53:00 How nutrition and lifestyle factors into disease
1:03:00 - What no one talks about regarding having multiple drug prescriptions
1:12:30 - Not everything that falls under conventional medicine is backed by science
1:21:50 - How science has been tainted by pharma-funded studies
1:29:00 - The amazing results of the contestants from the biggest loser
1:31:31 - There are no solutions in life, only trade-offs
1:39:39 - Hans Selye - the stress response
1:46:35 - Human health through an ancestral paradigm approach
Listen to Part 2: youtu.be/3lLeytc0ujU
Listen to Part 3: youtu.be/CQI_JfoeuXI
Listen to Part 4: youtu.be/GfU767BQ5NI
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: theenergyblueprint.com/dr-james-chestnut-part-1
▸ Get Dr. Chestnut's book Live Right For Your Species Type eatwellmovewellthinkwell.com/pages/products
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
