The Accent Actor | Nutrition, Exercise, and Mindset @accentactor | Uploaded June 2024 | Updated October 2024, 51 minutes ago.
#Health #Wellness #Nutrition #Exercise #Mindset #HealthyLiving #Fitness #MentalHealth #Wellbeing #HealthyLifestyle #SelfCare #FitnessJourney #PositiveMindset #HolisticHealth
The Three Pillars of Health: Nutrition, Exercise, and Mindset
The Three Pillars of Health: Nutrition, Exercise, and Mindset. In this video, I'll discuss how these three essential components can transform your life and elevate your overall well-being. 🌟
Nutrition 🥗: The importance of eating real food with the essential nutrients to fuel your body and mind can not be understated.
Exercise 🏋️: Regular physical activity, different types of exercises, and building a sustainable fitness routine is a key to optimal health and well-being.
Mindset 🧘: A positive mindset, stress management, and mental health practices can enhance your quality of life.
Don't forget to hit like, subscribe, and turn on notifications to stay up to date with our latest fitness content. Let's crush those goals together! 💪🔥
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
fitness, muscle assessment, lean muscle mass, bodybuilding, home fitness, mirror pose down, self-assessment, fitness tips, workout, muscle tracking, fitness goals, workout motivation, health and fitness, muscle growth, fitness journey
#Health #Wellness #Nutrition #Exercise #Mindset #HealthyLiving #Fitness #MentalHealth #Wellbeing #HealthyLifestyle #SelfCare #FitnessJourney #PositiveMindset #HolisticHealth
The Three Pillars of Health: Nutrition, Exercise, and Mindset
The Three Pillars of Health: Nutrition, Exercise, and Mindset. In this video, I'll discuss how these three essential components can transform your life and elevate your overall well-being. 🌟
Nutrition 🥗: The importance of eating real food with the essential nutrients to fuel your body and mind can not be understated.
Exercise 🏋️: Regular physical activity, different types of exercises, and building a sustainable fitness routine is a key to optimal health and well-being.
Mindset 🧘: A positive mindset, stress management, and mental health practices can enhance your quality of life.
Don't forget to hit like, subscribe, and turn on notifications to stay up to date with our latest fitness content. Let's crush those goals together! 💪🔥
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
fitness, muscle assessment, lean muscle mass, bodybuilding, home fitness, mirror pose down, self-assessment, fitness tips, workout, muscle tracking, fitness goals, workout motivation, health and fitness, muscle growth, fitness journey
