Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Dr. Kotlerman breaks down the foundational nutritional support everyone over 50 should consider, starting with omega-3 fatty acids and a whole-food form of magnesium sourced from foods like buckwheat or Swiss chard. 🧠

She explains why this form outperforms magnesium 3 and 8 in the studies, and why her recommendations stay grounded in research rather than opinion based medicine.

Full interview on YouTube: Dr. Darren Schmidt, DC

#BrainHealth #Nutrition #Magnesium #Omega3 #FunctionalMedicine #HolisticHealth #Over50Health #Glymphatic