Uploaded December 2024 | Updated September 2026, 11 hours ago
Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays.
The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast/exploring-integrity-in-todays-world/id1458578448?i=1000673501472
Spotify: open.spotify.com/episode/21DyWM5wiAMXsqgWsGiMLH
✺
Moments to Consider:
0:00 Welcome back to Deeply Well
1:01 Dancing between timelines, the holidays and 2025.
4:44 Devi shares her latest work adventures, with Leading Women Defined, and the Chase Wellness Oasis at Art Basel Miami!
9:20 Devi teases her new book, Living In Wisdom!
13:00 Observing when you need more, Devi shares how she's been expanding her practice this holiday season.
17:40 Grab your journal, as we go through gentle prompts to prepare for this holiday season.
28:40 Self soothing through our external environment. What's your individual ritual recipe?
32:00 Energetic clearing. Take what you need, but do the whole space, home and body care.
✺
Connect with Devi:
Website: devibrownwellbeing.com
Deeply Well Podcast Merch is now available! Click Here: devibrown.myshopify.com
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
✺
Devi Brown is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance.
As a pivotal voice in wellness and a veteran storyteller, she hosts the iHeartmedia/Black Effect show ‘Deeply Well’, a leading wellness podcast; and is the author of Crystal Bliss as well as the upcoming Living in Wisdom (Hatchette, Spring 2025). She leads daily guided meditation on the Chopra App, garnering millions of downloads. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysic philosophy. #devibrown
#WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #HolidaySelfCare #Releasing #Healing
Devi explores the importance of nourishing one's spirit during the holiday season. She shares practical tips for emotional regulation, self-care practices like breath work, and the significance of creating an encouraging environment at home. The episode also encourages personal reflection, community engagement, and the need for deeper connections during this bustling time of year. Devi emphasizes the need to set intentions and embrace our emotions as we navigate the complexities of the holidays.
The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast/exploring-integrity-in-todays-world/id1458578448?i=1000673501472
Spotify: open.spotify.com/episode/21DyWM5wiAMXsqgWsGiMLH
✺
Moments to Consider:
0:00 Welcome back to Deeply Well
1:01 Dancing between timelines, the holidays and 2025.
4:44 Devi shares her latest work adventures, with Leading Women Defined, and the Chase Wellness Oasis at Art Basel Miami!
9:20 Devi teases her new book, Living In Wisdom!
13:00 Observing when you need more, Devi shares how she's been expanding her practice this holiday season.
17:40 Grab your journal, as we go through gentle prompts to prepare for this holiday season.
28:40 Self soothing through our external environment. What's your individual ritual recipe?
32:00 Energetic clearing. Take what you need, but do the whole space, home and body care.
✺
Connect with Devi:
Website: devibrownwellbeing.com
Deeply Well Podcast Merch is now available! Click Here: devibrown.myshopify.com
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
✺
Devi Brown is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance.
As a pivotal voice in wellness and a veteran storyteller, she hosts the iHeartmedia/Black Effect show ‘Deeply Well’, a leading wellness podcast; and is the author of Crystal Bliss as well as the upcoming Living in Wisdom (Hatchette, Spring 2025). She leads daily guided meditation on the Chopra App, garnering millions of downloads. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysic philosophy. #devibrown
#WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #HolidaySelfCare #Releasing #Healing
