Uploaded March 2017 | Updated September 2026, 2 weeks ago
Join our free group to begin the NoFap490 Challenge!! facebook.com/groups/1278942512194702
★★★ SUMMARY ★★★
According to NoFap.com, a reboot is “The process of restoring your brain to factory defaults. A verb meaning abstinence from sexual behaviours, namely the use of porn, but often also masturbation and sex. Said to take 90 days or longer, by anecdotal reports.”
Below are 2 NoFap benefits, but be sure to watch the whole video for your dose of NoFap motivation + some NoFap science.
Benefit 1: Sex Trumps Porn
For many, sex feels incredible again or simply better than porn for others. You may be familiar with your heart pounding, mouth watering, and entire body heating up like a gnarly as dog (image of keen as fuck dog on laptop, looking at poodle porn) as you type in pornhub.com. But imagine this happening simply because a girl took off her shirt in front of you. That is how sex should be.
Benefit 2: The God Hormone (Science-backed)
Testosterone is the God hormone for men. The are tonnes of benefits. Healthier heart and blood, less fat, more muscle, stronger bones, better cognition, more sex drive, enhanced mood etc…
★★★ RELATED VIDEOS ★★★
NoFap Playlist ► goo.gl/sptLmA
NoFap Science ► youtu.be/u4j2d7iLWsw
★★★ BENEFITS ★★★
[0:41] BENEFIT 1: Why Sex Trumps Porn
[1:05] BENEFIT 2: The God Hormone (Science)
[1:57] BENEFIT 3: It's Legit...
[2:12] BENEFIT 4: Feel Confident In Yourself
[2:40] BENEFIT 5: Score a Date With This One
[3:05] BENEFIT 6: Turn Super Saiyan (Science)
[4:26] BENEFIT 7: My Favourite!
[5:05] BENEFIT 8: Every 'Real Man' Wants This
[5:36] BENEFIT 9: Get Them Bricks Outta' Ya
[5:58] BENEFIT 10: A Cascading Effect
★★★ SOURCES ★★★
1. NoFap.com ► nofap.com
2. Reddit Article ► goo.gl/Bh5bHy
3. Study #1 ► goo.gl/j9cOhA
4. Study #2 ► goo.gl/Jxttw1
★★★ BE A LAD ★★★
Become OnePercentBetter! ► bit.ly/1Wvllz8
★★★ WHAT SOFTWARE DO I USE? ★★★
VideoScribe - Get it here ► http://www.sparkol.com?aid=1371302
★★★ WANT TO READ MORE IN LESS TIME? ★★★
Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► jump.blinkist.com/SHX3
-~-~~-~~~-~~-~-
Please watch: "The 50th Law by Robert Greene and 50 Cent ► Book Summary"
youtube.com/watch?v=66NKywmi0Zs
-~-~~-~~~-~~-~-
Support us on Patreon to get access to our private community and benefits: patreon.com/onepercentbetter
Join our free group to begin the NoFap490 Challenge!! facebook.com/groups/1278942512194702
★★★ SUMMARY ★★★
According to NoFap.com, a reboot is “The process of restoring your brain to factory defaults. A verb meaning abstinence from sexual behaviours, namely the use of porn, but often also masturbation and sex. Said to take 90 days or longer, by anecdotal reports.”
Below are 2 NoFap benefits, but be sure to watch the whole video for your dose of NoFap motivation + some NoFap science.
Benefit 1: Sex Trumps Porn
For many, sex feels incredible again or simply better than porn for others. You may be familiar with your heart pounding, mouth watering, and entire body heating up like a gnarly as dog (image of keen as fuck dog on laptop, looking at poodle porn) as you type in pornhub.com. But imagine this happening simply because a girl took off her shirt in front of you. That is how sex should be.
Benefit 2: The God Hormone (Science-backed)
Testosterone is the God hormone for men. The are tonnes of benefits. Healthier heart and blood, less fat, more muscle, stronger bones, better cognition, more sex drive, enhanced mood etc…
★★★ RELATED VIDEOS ★★★
NoFap Playlist ► goo.gl/sptLmA
NoFap Science ► youtu.be/u4j2d7iLWsw
★★★ BENEFITS ★★★
[0:41] BENEFIT 1: Why Sex Trumps Porn
[1:05] BENEFIT 2: The God Hormone (Science)
[1:57] BENEFIT 3: It's Legit...
[2:12] BENEFIT 4: Feel Confident In Yourself
[2:40] BENEFIT 5: Score a Date With This One
[3:05] BENEFIT 6: Turn Super Saiyan (Science)
[4:26] BENEFIT 7: My Favourite!
[5:05] BENEFIT 8: Every 'Real Man' Wants This
[5:36] BENEFIT 9: Get Them Bricks Outta' Ya
[5:58] BENEFIT 10: A Cascading Effect
★★★ SOURCES ★★★
1. NoFap.com ► nofap.com
2. Reddit Article ► goo.gl/Bh5bHy
3. Study #1 ► goo.gl/j9cOhA
4. Study #2 ► goo.gl/Jxttw1
★★★ BE A LAD ★★★
Become OnePercentBetter! ► bit.ly/1Wvllz8
★★★ WHAT SOFTWARE DO I USE? ★★★
VideoScribe - Get it here ► http://www.sparkol.com?aid=1371302
★★★ WANT TO READ MORE IN LESS TIME? ★★★
Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► jump.blinkist.com/SHX3
-~-~~-~~~-~~-~-
Please watch: "The 50th Law by Robert Greene and 50 Cent ► Book Summary"
youtube.com/watch?v=66NKywmi0Zs
-~-~~-~~~-~~-~-
Support us on Patreon to get access to our private community and benefits: patreon.com/onepercentbetter



![Perennial Seller by Ryan Holiday ► Book Summary
Learn the art of making and marketing work that lasts in this animated book summary of Perennial Seller by Ryan Holiday.
Get the Book ► http://amzn.to/2wCzvZL
Subscribe to Become 1% Better ► https://www.youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw?sub_confirmation=1
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[0:15] LESSON 1: Get Niche
[0:52] LESSON 2: Build the Best Damn Product Possible
[1:12] LESSON 3: Only One Thing Matters...
[1:36] LESSON 4: The 3 Bs
[2:20] LESSON 5: Nobody Cares...
[2:47] LESSON 6: Get an Outside Voice
[3:03] LESSON 7: Test, Test, Test
[3:40] LESSON 8: Give Something Away For Free
[4:01] LESSON 9: Traditional PR is Undervalued
[4:32] LESSON 10: Create Your Own Platform
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Get a FREE Audiobook ► http://amzn.to/2arpLT6
Read More In Less Time ► http://jump.blinkist.com/SHX3
My Animation Software ► https://goo.gl/8Ma4b3
Support us on Patreon to get access to our private community and benefits: https://www.patreon.com/onepercentbetter Perennial Seller by Ryan Holiday ► Book Summary](https://i.ytimg.com/vi/oYHeWg8AQ8w/mqdefault.jpg)






![Time Management - 10 Secrets of Billionaires, Successful People, and Sam Ovens
TMetric is a time tracking app for both freelancers and teams of any size to ensure business efficiency and productivity by in-depth working hours control.
Start Free https://rebrand.ly/tmetric
The time management tips were derived from the book 15 Secrets Successful People Know About Time Management by Kevin Kruse, Sam Ovens YouTube videos, and common sense.
Youll get the time management secrets of billionaires like Mark Cuban, Richard Branson, and Jeff Bezos (the richest man in the world).
If you liked this video then you may also like my video on my book summary of 15 Secrets Successful People Know by Kevin Kruse: https://www.youtube.com/watch?v=hEWBmJkbYvY
★★★ SUBSCRIBE TO ME ON YOUTUBE ★★★
https://www.youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw?sub_confirmation=1
★★★ MY PRODUCTS & OFFERS ★★★
1% Success Habits eBook (FREE) ► https://gumroad.com/l/successhabits
FREE 1% Success Habits eBook ► https://www.amazon.com/1-Success-Habits-Daily-Crush-ebook/dp/B07N5WYKD2
Free Audiobook ► http://amzn.to/2arpLT6
Read More In Less Time ► http://jump.blinkist.com/SHX3
Shop ► https://gumroad.com/onepercentbetter
★★★ HIGHLIGHTS ★★★
[0:22] SECRET 1: Procrastination Is Not About Laziness
[0:53] SECRET 2: Plan Tomorrow Today
[1:30] SECRET 3: Michael Phelps Weird ToDo List
[1:42] SECRET 4: Energy Is Everything
[2:25] SECRET 5: Sleep
[3:01] SECRET 6: Mark Cuban Still Does His Laundry
[3:28] SECRET 7: Social Media
[3:49] SECRET 8: Never Take Meetings Unless Someone Is Writing a Cheque
[4:08] SECRET 9: Trash Transfer Trim
[4:29] SECRET 10: Death by 1,000 Cuts
★★★ LETS CONNECT ★★★
Blog ► https://www.animatedbooksummaries.com/blog
Newsletter ► https://www.animatedbooksummaries.com/subscribe
Facebook ► https://www.facebook.com/percentbetter/
Instagram ► https://www.facebook.com/onepercentbetter
Twitter ► https://www.twitter.com/percentbetter
★★★ WATCH THESE ★★★
15 Secrets Successful People Know About Time Management by Kevin Kruse 📖 ► https://www.youtube.com/watch?v=hEWBmJkbYvY
★★★ BUSINESS ENQUIRIES ★★★
http://animatedbooksummaries.com/contact
★★★ ATTRIBUTION / STUDIES ★★★
Meeting Study: https://www.researchgate.net/publication/232529574_The_effects_of_stand-up_and_sit-down_meeting_formats_on_meeting_outcomes
https://www.researchgate.net/publication/232529574_The_effects_of_stand-up_and_sit-down_meeting_formats_on_meeting_outcomes
★★★ MORE ABOUT TMETRIC ★★★
TMetric is an online time tracking web application for freelancers and teams of any size allowing you to report time easily. Great control over time intervals and project budgets, flexible billable rates, crystal clear reporting, transparent team monitoring, and accurate client billing, all wrapped up into a light interface.
Calculation on how much time is spent on certain projects, clients and tasks in an instant. You can track time within popular applications like Todoist, Trello, Asana, Google Calendar, Google Docs and 50 more.
Additionally, TMetrics Time Off module allows you to set up a flexible time-off policy, quickly ask for days off, thoroughly control missed workdays, easily manage balances, and more.
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Support us on Patreon to get access to our private community and benefits: https://www.patreon.com/onepercentbetter Time Management - 10 Secrets of Billionaires, Successful People, and Sam Ovens](https://i.ytimg.com/vi/tksNeYZ736Y/mqdefault.jpg)