Uploaded October 2016 | Updated September 2026, 56 minutes ago
Makes: 8
Ready in: 1 hr
Ingredients:
1/2 cup dates, pitted
1/2 cup dried apricots
1/4 cup honey or maple syrup
1/3 cup almond butter
2 cups oats
1 teaspoon allspice
1/4 cup chopped toasted nuts and seeds (almonds, walnuts, sunflower seeds, pepitas, etc)
Pinch Kosher salt
Directions:
1. Soak dates and apricots in a bowl of very hot water for 10 minutes, then puree in a food processor until smooth.
2. Add honey and almond butter to the food processor and continue to puree.
3. In a large bowl, combine oats, allspice, nuts and seeds, and salt.
4. Add the date mixture to the oat mixture and combine (hands may be the best method)
5. Line an 8x8-inch baking dish with parchment paper (leaving overhang on the edges) and press dough firmly into the pan.
6. Place in the freezer to set, 40 minutes-an hour.
7. Slice into bars and store in the fridge.
Makes: 8
Ready in: 1 hr
Ingredients:
1/2 cup dates, pitted
1/2 cup dried apricots
1/4 cup honey or maple syrup
1/3 cup almond butter
2 cups oats
1 teaspoon allspice
1/4 cup chopped toasted nuts and seeds (almonds, walnuts, sunflower seeds, pepitas, etc)
Pinch Kosher salt
Directions:
1. Soak dates and apricots in a bowl of very hot water for 10 minutes, then puree in a food processor until smooth.
2. Add honey and almond butter to the food processor and continue to puree.
3. In a large bowl, combine oats, allspice, nuts and seeds, and salt.
4. Add the date mixture to the oat mixture and combine (hands may be the best method)
5. Line an 8x8-inch baking dish with parchment paper (leaving overhang on the edges) and press dough firmly into the pan.
6. Place in the freezer to set, 40 minutes-an hour.
7. Slice into bars and store in the fridge.
