The Diary Of A CEO | No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240 @TheDiaryOfACEO | Uploaded April 2023 | Updated October 2024, 2 minutes ago.
Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.

Topics:
0:00 Intro
02:02 what mission are you on?
09:30 The healthcare industry is lying!
13:09 Your hardest day as a heart surgeon
23:15 The scary truth about heart disease
32:09 How do I know if I have a healthy heart
35:28 Lots of people are skinny fat
37:28 The simple diet you need for perfect health
42:48 The vegan diet, how good is it really?
44:53 The Truth about supplements
48:46 Why cardio exercise isn’t the best method for weight-loss
56:16 Bad sleep could be a sign of an unhealthy heart…
01:00:04 These are the 12 deadliest food lies
01:06:16 Understanding all this but still eating what you want
01:09:28 Why aren’t people taking on this information and staying unhealthy?
01:13:36 Our conversation cards
01:21:16 The last guests question

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